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Let There be Light: The Arresting Pause

Dec 18, 2013 | Other

Without the genealogy of Christ, the limbs of His past, the branches of His family, the love story of His heart that has been coming for you since before the beginning—how does Christmas and its tree stand? Its roots would be sheared. Its meaning would be stunted. The...
Tis the Season: To Trust God Again

Tis the Season: To Trust God Again

Dec 22, 2012 | Other

“The brave who focus on all things good and all things beautiful and all things true, even in the small, who give thanks for it and discover joy even in the here and now, they are the change agents who bring fullest Light to all the world. When we lay the soil of our...

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Cultivating Tranquility

Cultivating Tranquility

Apr 6, 2024

As dawn breaks, we often seek a ritual to anchor our intentions for the day ahead. Setting positive intentions before stepping out into the world imbues each interaction with love and light. Listen as I recount my morning ritual, inspiring you to use your breath to...

The Mattering Effect

The Mattering Effect

Mar 7, 2024

Mattering consists of feeling valued and adding value, to ourselves and others. By feeling valued, we mean being appreciated, respected, and recognized. By adding value, we mean making a contribution and making a difference in the world. The mattering effect refers to...

The Elusive Power of Perception

The Elusive Power of Perception

Jan 5, 2024

Perception defined, "The ability to see, hear, or become aware of something through the senses."While our sensory receptors are constantly collecting information from the environment, it is ultimately how we interpret that information that affects how we interact with...

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Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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