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The Afternoon Knows: We must savor every second we’re given.

Sep 5, 2013 | Other

Standing in front of The John Lennon Wall in Old Town Prague, or Praha 1, meditating on all the words written on this vast cement canvas, four words stood out. “No Day But Today.” After the past year and almost losing my own mother on several occasions,...

The Afternoon Knows: Everybody needs rest.

Sep 2, 2013 | Other

Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge. -Eckhart Tolle I realized this morning that the timeline of these “The Afternoon Knows” blogs is definitely not...

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Cultivating Tranquility

Cultivating Tranquility

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As dawn breaks, we often seek a ritual to anchor our intentions for the day ahead. Setting positive intentions before stepping out into the world imbues each interaction with love and light. Listen as I recount my morning ritual, inspiring you to use your breath to...

The Mattering Effect

The Mattering Effect

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Mattering consists of feeling valued and adding value, to ourselves and others. By feeling valued, we mean being appreciated, respected, and recognized. By adding value, we mean making a contribution and making a difference in the world. The mattering effect refers to...

The Elusive Power of Perception

The Elusive Power of Perception

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Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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