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The Power of Smell to Heal Trauma

The Power of Smell to Heal Trauma

Oct 18, 2021 | Blog, Podcast

When a child shuts down his painful emotional side, he also loses the ability to express his joyous side. Emotions are a whole. With anger comes the ability to express delight; with sadness comes the ability to express lightheartedness. This is the breadth of emotion...

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Becoming Stronger in Our Faith

Becoming Stronger in Our Faith

Mar 16, 2021

Have you ever "hit the wall?" Not physically, but maybe spiritually or mentally? Today's guest on "Today's Heartlift with Janell," Dr. Kristi Gaultiere, co-author of "The Journey of the Soul: A Practical Guide to Emotional and Spiritual Growth," visits with us and...

Healing Emotional Wounds

Healing Emotional Wounds

Feb 22, 2021

“What happens when people open their hearts?" "They get better.” ― Haruki Murakami, Norwegian Wood Healing Emotional Wounds I was on my last interview of the day. Quite possibly, outside of holding a finished book in my hands, the media interviews are my favorite...

Unwrap the Gift of Thoughtfulness

Unwrap the Gift of Thoughtfulness

Dec 27, 2020

I know for certain that we never lost the people we love, even to death. They continue to participate in every act, thought, and decision we make.Their love leaves an indelible imprint in our memories.We find comfort in knowing that our lives have been enriched by...

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Fill out the info below, and I’ll send you a link to download the PDF interactive guide, “Why Am I So Angry?” I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.