I see my role in the therapeutic alliance as primarily a heartlifter—an artisan of the heart—who wisely and carefully provides a nurturing presence and grace-filled space for hearts to heal. You see, getting the the heart of the matter isn’t for the faint of heart. It takes care, courage, connection, and creativity. That’s why I’m here. That’s why Heartlift Central is here. Let’s grow together.
-Janell Rardon, Your Guide on the Heartlifting Journey
A long time ago, the wise King Solomon said something very important, ‘Above all else, guard your affections (heart)’.
Overcoming hurtful words: rewrite your story
For they influence everything else in your life.’
Above all else. No mincing of words here. These three little words indicate high priority status.
The Mission of Heartlift Central
King Solomon’s wise words are our primary mission here at Heartlift Central.
As the teaching arm of Heartlift International, our private community on Substack is dedicated to three specific, strategic goals:
- Spiritual Growth and Authenticity
- Mental Health Fitness
- Emotional Health Practices and Rhythms
To better prepare for your heartlifting journey, I suggest reading my two books that follow my own emotional, mental, and spiritual journey toward wholeness:
Your Journey Begins Here
You’ve made a brave decision by coming here.
I am so proud of you.
Rewriting your story, i.e., negative narratives, limiting beliefs, and trauma-informed childhood memories, is not for the faint of heart.
Perhaps you want to live a more authentic, meaningful, and spiritually sound life.
That’s where I was when I first started chronicling my journey.
Next Steps
- Subscribe to Heartlift Central on Substack to read essay-formatted writing with more intimate “inside-my-life” postings and podcasts (for paid subscribers).
- Subscribe to Today’s Heartlift with Janell Podcast
- Subscribe to my weekly podcast newsletter, and you’ll be the first to receive notices of new podcast episodes and resources.
- Hang out with me on Instagram.