I’m Janell.

Clients call me “The Heart Whisperer.” I kind of like that.

My newest title is perhaps my absolute favorite: Grandmother to Five! Heart Whispering into their hearts and little ears is why I was born. When my husband, Rob, and I said “I do” 40 years ago, we prayed for an emotionally healthy, spiritually strong family and envisioned a family reunion with grandchildren running everywhere! We’ve worked hard and trusted God through the ups and downs. In my seventh decade, I’m here to offer any wisdom I’ve learned along my heartlifter’s journey. 2025 is dedicated to “Mothering for All Ages, Stages, and Phases,”  so look for topics and essays and podcast conversations on the power of mothering and maternal presence.

 

Sign Up for My Substack, Heartlift Central

My Heartlifting Mission

I’ve been writing my story since childhood. I suppose my journals have been my safe place. The blank page my very private, very personal counseling room. Little did I know that one day my words would become more public, less private. I don’t mind, though, as I hope and pray that my story informs your story. We need each other because healing happens best within community. So, welcome. Be sure to join our online community and receive notifications when new materials go live (see below to enter your email).

About Janell Rardon

Becoming Emotionally Healthy is my "why."

I started on the path of becoming emotionally healthy four decades ago. I got really serious about it when I had children. Now they are all in their thirties and having their own children. Join me on my Substack and on the podcast. Let’s journey together.

Seeing Resurrection is No Small Thing

"We always want to honor the pace of our bodies, remembering that trust is built, the internal relationship will strengthen and over time will be open to more connection." Aundi Kolber, Take What You Need Seeing Resurrection is No Small Thing with Aundi Kolber Share...

Helping Families in Crisis

"Beyond blood ties, the church family is the spiritual family that contributes profoundly to the mosaic of our lives." -Jennifer S. Ripley, Ministering to Families Helping Families in Crisis with Jennifer L. Ripley "No one enters the world without a family," writes...

Navigating Loss & Grief in Trying Times

"Thought my world had ended, the world hadn't. My life hadn't. I decided that if I had to be here, eventually I was going to find a way to enjoy my time here. I couldn't go on hurting the way I was. That meant I had to create a new life - one without my husband,...

The Dark Night of the Soul & Grief

""Sometimes the dark nights of life and faith have strange gifts. Conversely, we find ourselves free from the superficial in our lives. We discover peace and the assurance that we are loved. And we experience a deeper, more honest relationship with the God we found in...

Body-First Healing

"Just as your body knows how to digest and metabolize food, it also knows how to metabolize and process emotions and sensations. It's important to note here that it takes the body an average of ninety seconds to move through a feeling. In this case, maybe as you read...

Turn Down the Noise

"For many of us, it wasn't until the pandemic prompted worldwide lockdowns that we noticed the noise. It was only once the traffic on the roads and in the air ceased that we began to notice the birdsong. The cheerful whistles and peeps from these tiny creatures...

Penny Preaches: God’s Gifts & Gender Roles

"It's hard to be what you can't see. For centuries, churches have tried fulfilling the Great Commission with half the team on the bench. Is it time we normalized girls seeing themselves in leadership roles?" -Rob Dixon, co-author of Penny Preaches Half the Team on the...

The Radical Practice of Relaxation

"Noticing stress can be as simple as having an awareness that something just isn't right, feels off, unpleasant, you're not where you want to be, or you don't feel how you want to feel. Noticing can take time if you're dealing with thoughts, feelings, and ideas that...

Baking as a Spiritual Practice

"Bakers can commit their entire lives to learning the craft of bread and still find new nuances of flavor and texture every time they bake. This simultaneous simplicity and complexity is, in many ways, much like the life of faith."-Kendall Vanderslice Q: What do the...

Do You Know How Much God Loves You?

One of the best ways to being discerning God's personal love for you is to meditate on Jesus' parables. Start with his three parables in Luke 15. They show us that God is deeply interested in each one of us, even when we have messed up. ― Trevor Hudson Q: Do You Know...

Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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