I’m Janell.

Clients call me “The Heart Whisperer.” I kind of like that.

My newest title is perhaps my absolute favorite: Grandmother to Five! Heart Whispering into their hearts and little ears is why I was born. When my husband, Rob, and I said “I do” 40 years ago, we prayed for an emotionally healthy, spiritually strong family and envisioned a family reunion with grandchildren running everywhere! We’ve worked hard and trusted God through the ups and downs. In my seventh decade, I’m here to offer any wisdom I’ve learned along my heartlifter’s journey. 2025 is dedicated to “Mothering for All Ages, Stages, and Phases,”  so look for topics and essays and podcast conversations on the power of mothering and maternal presence.

 

Sign Up for My Substack, Heartlift Central

My Heartlifting Mission

I’ve been writing my story since childhood. I suppose my journals have been my safe place. The blank page my very private, very personal counseling room. Little did I know that one day my words would become more public, less private. I don’t mind, though, as I hope and pray that my story informs your story. We need each other because healing happens best within community. So, welcome. Be sure to join our online community and receive notifications when new materials go live (see below to enter your email).

About Janell Rardon

Becoming Emotionally Healthy is my "why."

I started on the path of becoming emotionally healthy four decades ago. I got really serious about it when I had children. Now they are all in their thirties and having their own children. Join me on my Substack and on the podcast. Let’s journey together.

The Practice of Healthy Humility

The humble person thinks of others, viewing them as those who are made in the image of God. The humble person is not looking to 'people please,' but to please God. In this way, the humble person is not blind to their own strengths, because they are looking to see how...

From Toxic Burnout to Sustainable Work

Sustained stress acts like horse blinders, diminishing our abiity to see ourselves and others well. Like 20/20 vision, humility helps us see close up and far away. To do this well, we need time for reflection. Here's the thing about 'routine rest': when we slow down...

Your Story Matters

My heavily fortified, self-reliant heart that emerged from early elementary kept me from truly showing up in relationships until I was able to identify and tell my story in a fuller, honest way. I’m still learning to do that, and God is healing my heart. Healing is...

When the Heart Finds a New Rhythm

"A heart out of rhythm has a way of revealing a life out of rhythm." Q: Has your heart ever been out of rhythm? Support the Show Your generous support helps the show stay AD FREE, which is the way we like it! It's so easy, you can donate right here: THANK YOU IN...

Becoming a Trusted Listener

Theologian Shelly Rambo writes, "Trauma is described as an encounter with death. This encounter is not, however, a literal death but a way of describing a radical event or events that shatter all that one knows about the world and the familiar ways of operating within...

The After Party of the Empty Nest

"While you're managing the day's stressors, your body is managing the day's stress. It's absolutely essential to your well-being that you give your body the resources it needs to complete the stress response cycles that have been activated." -The Nagoski Sisters...

Ready to Complete the Stress Cycle?

"While you're managing the day's stressors, your body is managing the day's stress. It's absolutely essential to your well-being that you give your body the resources it needs to complete the stress response cycles that have been activated." -The Nagoski Sisters...

Ready to Break the Stress Cycle?

"We pretend that everything is fine, even though it’s not. Even in the hardest times, strength from Godrises from deep in our soul to keep us going. In this honest, inspirational, and humorous book, KatieSchnack goes deep into the hard stuff of life with no...

The Sacred Art of Slowing Down

What might happen if we played with slowing down to create some breathing room, some space to really *be with* people — both the people we are in ourselves, and the people we are in relationship with? What might it be like if we tuned in with the ways we assume our...

The Untold Power of Women’s Leadership

Moreover, the reductive sexualization of women in the Bible teaches a message about women in the church: they are interesting or worthy of attention only with respect to sexuality. Women become objects of male desire and (consequently) stumbling blocks that cause men...

Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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