I’m Janell.

Clients call me “The Heart Whisperer.” I kind of like that.

My newest title is perhaps my absolute favorite: Grandmother to Five! Heart Whispering into their hearts and little ears is why I was born. When my husband, Rob, and I said “I do” 40 years ago, we prayed for an emotionally healthy, spiritually strong family and envisioned a family reunion with grandchildren running everywhere! We’ve worked hard and trusted God through the ups and downs. In my seventh decade, I’m here to offer any wisdom I’ve learned along my heartlifter’s journey. 2025 is dedicated to “Mothering for All Ages, Stages, and Phases,”  so look for topics and essays and podcast conversations on the power of mothering and maternal presence.

 

Sign Up for My Substack, Heartlift Central

My Heartlifting Mission

I’ve been writing my story since childhood. I suppose my journals have been my safe place. The blank page my very private, very personal counseling room. Little did I know that one day my words would become more public, less private. I don’t mind, though, as I hope and pray that my story informs your story. We need each other because healing happens best within community. So, welcome. Be sure to join our online community and receive notifications when new materials go live (see below to enter your email).

About Janell Rardon

Becoming Emotionally Healthy is my "why."

I started on the path of becoming emotionally healthy four decades ago. I got really serious about it when I had children. Now they are all in their thirties and having their own children. Join me on my Substack and on the podcast. Let’s journey together.

Letting Go of the Familiar

Q: Why is letting go of the familiar so difficult? Please Support the Show Your generous support helps the show stay AD FREE, which is the way we like it! It's so easy, you can donate right here: THANK YOU IN ADVANCE "Redemption is the act or the state of being...

Letting Go of Fawning

Q: What is Fawning? Support the Show Your generous support helps the show stay AD FREE, which is the way we like it! It's so easy, you can donate right here: THANK YOU IN ADVANCE "We typically think of fight, flight, or freeze as our automatic reactions to threats....

A New Years Meditation

Q: What is mine to hold? What is mine to let go? Support the Show Your generous support helps the show stay AD FREE, which is the way we like it! It's so easy, you can donate right here: THANK YOU IN ADVANCE Two simple questions for the New Year? What is mine to hold?...

A Christmas Eve Meditation for Moms

Mary's Song of Praise: The Magnificat, Luke 1: 46-55 46 And Mary said, “My soul magnifies the Lord,47     and my spirit rejoices in God my Savior,48 for he has looked on the humble estate of his servant.    For...

Finding Rest in a Weary World

"We follow Saint Nicholas’s quiet pilgrimage and find our own footing in a season when headlines blur, and hearts grow tired. The story of Emmanuel, God with us, becomes more than a lyric—it turns into a lifeline you can hold, a place you can enter, a presence you can...

Loving One Another

"What if love didn't start with your effort but with God's presence moving toward you? This guided, unhurried reading of 1 John 4:7-21 explores a radical claim...God is love...and shows how that truth can steady anxious hearts, transform relationships, and make faith...

Quiet Gifts

“My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand.” -Thich Nhat Hanh Q: What are the quiet gifts of loving others well? Support the Show Your generous support helps the show stay AD...

Who is St. Nicholas?

You aren't going to be able to think your way out of fear, because fear is an irrational force. You will have to leap with your heart racing, again and again, until you have carved out a new comfort zone in the arena of your deepest desires. You will have to learn to...

A Guided Prayer to Break Small Thinking

You aren't going to be able to think your way out of fear, because fear is an irrational force. You will have to leap with your heart racing, again and again, until you have carved out a new comfort zone in the arena of your deepest desires. You will have to learn to...

Do You Need a Little Empty in Your Life?

"The healthy no means we took time to consider the long game, the bigger perspective, and we see the value in doing the right thing over the immediate thing. It is much easier to have this kind of vulnerability when we are clear on our boundaries." Dr. Arianna Molloy,...

Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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