"Just as your body knows how to digest and metabolize food, it also knows how to metabolize and process emotions and sensations. It's important to note here that it takes the body an average of ninety seconds to move through a feeling. In this case, maybe as you read...

"For many of us, it wasn't until the pandemic prompted worldwide lockdowns that we noticed the noise. It was only once the traffic on the roads and in the air ceased that we began to notice the birdsong. The cheerful whistles and peeps from these tiny creatures...

"It's hard to be what you can't see. For centuries, churches have tried fulfilling the Great Commission with half the team on the bench. Is it time we normalized girls seeing themselves in leadership roles?" -Rob Dixon, co-author of Penny Preaches Half the Team on the...

"Noticing stress can be as simple as having an awareness that something just isn't right, feels off, unpleasant, you're not where you want to be, or you don't feel how you want to feel. Noticing can take time if you're dealing with thoughts, feelings, and ideas that...