Listen to Today’s Heartlift
Recently named 6th in Feedspot’s Top 100 Mental Health Podcasts, Today’s Heartlift invites you to grab a cup of something delicious and listen in on remarkable conversations about faith + mental health issues. In 2025, the podcast is dedicated to specifically helping mothers become emotionally healthy in three strategic areas:
- A healthy sense of self, “Who am I?”
- Healthy behavior patterns, “How Do I Treat Myself & Others?”
- Healthy communication skills, “How Do I Relate to Myself & Others?”
Support the podcast & help bring healing content to strengthen the emotional health of families worldwide.
Latest Podcast Episodes
Is it Time for a Social Media Reset?
One in three girls today are contemplating suicide, and over one-third of women report having been diagnosed with depression. How do we move forward? We all long for lives full of deep connection with God, ourselves, and others. And, yet, we are now programmed to seek...
The Forgotten Value of Motherhood
"Without God and without the understanding of the imago Dei within each human being, what is a human life worth? The pre-Christian Mediterranean world gives us a terrifying answer: it depends." -Dr. Nadya Williams, Mothers, Children, and the Body Politic The Forgotten...
Forming Resilient Children
Dr. Holly Catterton Allen reveals that spirituality is crucial to childhood resilience. She explains that children are born as spiritual beings with an inherent capacity for deep relationships with self, others, and God. She challenges traditional approaches to...
Master Your Emotions with Dr. Kevin Chapman
"Familiarize yourself with kingdom questions." -Dr. Kevin Chapman, Mastering Our Emotions: Biblical Principles for Emotional Health Master Your Emotions with Dr. Kevin Chapman Cognitive Behavioral Therapy with Dr. Kevin Chapman Share Your Thoughts & Comments Okay,...
The Bible & Motherhood with Emily Assell
Often motherhood is when we need God the most, and yet have the least amount of time to spend with him. But just as we desire to love and meet the needs of our children, so also our Heavenly Father longs to do the same for us. Too often our time limitations – and the...
Tomorrow Needs You with Naeem Fazal
“God is not waiting around for you to get it together and to feel great. God is extending his hand to you, wanting you to grab hold of it. He knows if we do it together with him we can face our most fearful today.”― Naeem Fazal, Tomorrow Needs You: Seeing Beauty When...
The Secret to Truly Nourishing Your Body
“Our bodies hold on the the unprocessed events we experience. The resulting thoughts, feelings, and emotions are first captured in our brains and then felt throughout our entire bodies, even if we do not recognize this happening. The body is so smart, and there is...
Expanding the Vision of Mothering
“When my friends began to have babies and I came to comprehend the heroic labor it takes to keep one alive, the constant exhausting tending of a being who can do nothing and demands everything, I realized that my mother had done all of these things for me before I...
The Hummingbird’s Secret of Finding Rest
"Rest means the perfection of motion. 'I will give you rest,' that is, 'I will stay you.' Not, 'I will put you to bed and hold your hand and sing you to sleep"; but, 'I will get you out of bed, out of your languor and exhaustion, out of being half dead while you are...
Seeing Resurrection is No Small Thing
"We always want to honor the pace of our bodies, remembering that trust is built, the internal relationship will strengthen and over time will be open to more connection." Aundi Kolber, Take What You Need Seeing Resurrection is No Small Thing with Aundi Kolber Share...
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Soothing words, Uplifting Music
Listen in the car, as you take a walk in nature, or sitting by the ocean soaking up God’s creation. Janell gets right to the heart of matters concerning the heart, mind, and spirit. Start your day with her encouragement or end your day with a soothing “conversation” with Janell.
Today's Heartlift is Awesome
Janell Rardon is a wise and generous teacher! She shares so much wisdom, insight and information in each podcast! She’s speaks clearly and from the heart! She is focused, so she covers so much information clearly and effectively. She also honors the time efficiently, which is great blessing for a mom who doesn’t have a lot of time to listen. I’d listen more in the car, but I always want to take notes!
Listen to my “stronger every day” conversations with friends & folks all over this glorious place we call home.
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