The Heartlifter Way
Recently named 6th in Feedspot’s Top 100 Mental Health Podcasts, The Heartlifter Way invites you to carry life differently.
Welcome to The Heartlifter Way—a gentle path back to yourself. Hosted by award-winning author Janell Rardon, this podcast is a calm, reflective space where healing begins not with pressure or perfection, but with presence, awareness, and grace.
Hosted by author and Board-Certified Mind-Body Life Coach Janell Rardon, The Heartlifter Way is a reflective space for women who want to live with greater awareness, spiritual depth, and intention.
Together, we explore the inner terrain of everyday life—our emotions, relationships, bodies, faith, and the seasons of change that invite us to listen more deeply.
Through honest conversations, gentle practices, luminous guest interviews, and stories from ordinary life, Janell invites you to slow down, notice what is happening within you, and discern what may be asking to emerge.
You don’t have to carry life alone.
New Series
Becoming a Modern-Day Matriarch
A new series on listening to the body’s quiet language, navigating life’s moving days, and becoming the woman this season is asking us to be.
Watch the podcast on YouTube
Latest Podcast Episodes
When the Next Season Starts to Become Clear
https://open.spotify.com/episode/5LL0AuRjyfIeWO8MHvpZIT?si=xhaZkR2RT2OAUwEHvTKWdQ Q: How do I discern when the next season becomes clear? Please Support the Show Seasons change, in nature and in our lives. I'm so excited to begin this next season on the podcast. We've...
Why Do We Underestimate the Ordinary?
https://open.spotify.com/episode/4x7Ye8BXPRIoAoOLpwGbjv?si=CadH-SAQRuOEQ7pwQ8X8eA Q: Why Do We Underestimate the Ordinary? Please Support the Show "Ordinary time among the people of God holds these two truths together, sacredness...
Easter Message: No Hint of Shame
https://open.spotify.com/episode/16QG6PsWBxRqirm3RXAmDU?si=nqP-W_1RRJ2MxV0L6Macgg No Hint of Shame: Christ took our shame, and now we live in love. Please Support the Show Your generous support helps the show reach the ends of the earth! It's so easy, you can donate...
What Does it Mean to Restory Your Life?
https://open.spotify.com/episode/3qYbHuNyiMGkJPnFGGpjMZ?si=VkZzNosRRM6_qhLc2DTScw Q: What does it mean to restory your life? Please Support the Show Your generous support helps the show reach the ends of the earth! It's so easy, you can donate right here: THANK YOU IN...
Is Forgiveness Possible?
https://open.spotify.com/episode/5v6AZJ8YCbjrd3QGIweX1X?si=5h01gpJnQ7aO-LS58wZqRA Q: Is Forgiveness Possible? Please Support the Show Your generous support helps the show reach the ends of the earth! It's so easy, you can donate right here: THANK YOU IN ADVANCE...
Finding Hope in Uncertainty
Q: Are you finding hope in uncertainty? Please Support the Show Your generous support helps the show reach the ends of the earth! It's so easy, you can donate right here: THANK YOU IN ADVANCE "I linked mockingbirds to uncertainty because you never know what you are...
The Practice of Looking Up
Q: Are you in the practice of looking up? Please Support the Show Your generous support helps the show reach the ends of the earth! It's so easy, you can donate right here: THANK YOU IN ADVANCE In Looking Up! A Birder's Guide to Hope Through Grief, by pastor and...
Unlearning False Agendas
Q: Are you unlearning false agendas? Please Support the Show Your generous support helps the show reach the ends of the earth! It's so easy, you can donate right here: THANK YOU IN ADVANCE In The Life You Were Reborn to Live, Gary Thomas helps us recognize the...
Letting Go of the Familiar, Part 2
Q: Are you letting go of the familiar? Please Support the Show Your generous support helps the show reach the ends of the earth! It's so easy, you can donate right here: THANK YOU IN ADVANCE "This is a monumental moment. Like you're at the crux of your faith. This is...
Letting Go of the Familiar
Q: Why is letting go of the familiar so difficult? Please Support the Show Your generous support helps the show stay AD FREE, which is the way we like it! It's so easy, you can donate right here: THANK YOU IN ADVANCE "Redemption is the act or the state of being...
Letting Go of Fawning
Q: What is Fawning? Support the Show Your generous support helps the show stay AD FREE, which is the way we like it! It's so easy, you can donate right here: THANK YOU IN ADVANCE "We typically think of fight, flight, or freeze as our automatic reactions to threats....
A New Years Meditation
Q: What is mine to hold? What is mine to let go? Support the Show Your generous support helps the show stay AD FREE, which is the way we like it! It's so easy, you can donate right here: THANK YOU IN ADVANCE Two simple questions for the New Year? What is mine to hold?...
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