Listen to Today’s Heartlift
Recently named 6th in Feedspot’s Top 100 Mental Health Podcasts, Today’s Heartlift invites you to grab a cup of something delicious and listen in on remarkable conversations about faith + mental health issues. In 2025, the podcast is dedicated to specifically helping mothers become emotionally healthy in three strategic areas:
- A healthy sense of self, “Who am I?”
- Healthy behavior patterns, “How Do I Treat Myself & Others?”
- Healthy communication skills, “How Do I Relate to Myself & Others?”
Support the podcast & help bring healing content to strengthen the emotional health of families worldwide.
Latest Podcast Episodes
Easter Message: No Hint of Shame
https://open.spotify.com/episode/16QG6PsWBxRqirm3RXAmDU?si=nqP-W_1RRJ2MxV0L6Macgg No Hint of Shame: Christ took our shame, and now we live in love. Please Support the Show Your generous support helps the show reach the ends of the earth! It's so easy, you can donate...
What Does it Mean to Restory Your Life?
https://open.spotify.com/episode/3qYbHuNyiMGkJPnFGGpjMZ?si=VkZzNosRRM6_qhLc2DTScw Q: What does it mean to restory your life? Please Support the Show Your generous support helps the show reach the ends of the earth! It's so easy, you can donate right here: THANK YOU IN...
Is Forgiveness Possible?
https://open.spotify.com/episode/5v6AZJ8YCbjrd3QGIweX1X?si=5h01gpJnQ7aO-LS58wZqRA Q: Is Forgiveness Possible? Please Support the Show Your generous support helps the show reach the ends of the earth! It's so easy, you can donate right here: THANK YOU IN ADVANCE...
Finding Hope in Uncertainty
Q: Are you finding hope in uncertainty? Please Support the Show Your generous support helps the show reach the ends of the earth! It's so easy, you can donate right here: THANK YOU IN ADVANCE "I linked mockingbirds to uncertainty because you never know what you are...
The Practice of Looking Up
Q: Are you in the practice of looking up? Please Support the Show Your generous support helps the show reach the ends of the earth! It's so easy, you can donate right here: THANK YOU IN ADVANCE In Looking Up! A Birder's Guide to Hope Through Grief, by pastor and...
Unlearning False Agendas
Q: Are you unlearning false agendas? Please Support the Show Your generous support helps the show reach the ends of the earth! It's so easy, you can donate right here: THANK YOU IN ADVANCE In The Life You Were Reborn to Live, Gary Thomas helps us recognize the...
Letting Go of the Familiar, Part 2
Q: Are you letting go of the familiar? Please Support the Show Your generous support helps the show reach the ends of the earth! It's so easy, you can donate right here: THANK YOU IN ADVANCE "This is a monumental moment. Like you're at the crux of your faith. This is...
Letting Go of the Familiar
Q: Why is letting go of the familiar so difficult? Please Support the Show Your generous support helps the show stay AD FREE, which is the way we like it! It's so easy, you can donate right here: THANK YOU IN ADVANCE "Redemption is the act or the state of being...
Letting Go of Fawning
Q: What is Fawning? Support the Show Your generous support helps the show stay AD FREE, which is the way we like it! It's so easy, you can donate right here: THANK YOU IN ADVANCE "We typically think of fight, flight, or freeze as our automatic reactions to threats....
A New Years Meditation
Q: What is mine to hold? What is mine to let go? Support the Show Your generous support helps the show stay AD FREE, which is the way we like it! It's so easy, you can donate right here: THANK YOU IN ADVANCE Two simple questions for the New Year? What is mine to hold?...
A Christmas Eve Meditation for Moms
Mary's Song of Praise: The Magnificat, Luke 1: 46-55 46 And Mary said, “My soul magnifies the Lord,47 and my spirit rejoices in God my Savior,48 for he has looked on the humble estate of his servant. For...
Finding Rest in a Weary World
"We follow Saint Nicholas’s quiet pilgrimage and find our own footing in a season when headlines blur, and hearts grow tired. The story of Emmanuel, God with us, becomes more than a lyric—it turns into a lifeline you can hold, a place you can enter, a presence you can...
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Soothing words, Uplifting Music
Listen in the car, as you take a walk in nature, or sitting by the ocean soaking up God’s creation. Janell gets right to the heart of matters concerning the heart, mind, and spirit. Start your day with her encouragement or end your day with a soothing “conversation” with Janell.
Today's Heartlift is Awesome
Janell Rardon is a wise and generous teacher! She shares so much wisdom, insight and information in each podcast! She’s speaks clearly and from the heart! She is focused, so she covers so much information clearly and effectively. She also honors the time efficiently, which is great blessing for a mom who doesn’t have a lot of time to listen. I’d listen more in the car, but I always want to take notes!
Listen to my “stronger every day” conversations with friends & folks all over this glorious place we call home.
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My podcast is mixed and mastered by Buzzsprout.