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Latest Podcast Episodes
"I read an article recently on how anxiety, fear, and stress impact the brain. The amygdala, an almond-shaped section of the brain, is responsible for a chemical response when negative feelings occur. A simple way to combat these uncomfortable feelings such as anxiety...
Identifying our soul clutter is not anything to be ashamed of. Before we can progress in uncluttering, we must first pay atttention to the pain and identify the problem. Paying attention can be a slow process easily discounted by impatience."Trina McNeilly, author of...
We all have what psychologists call, “The Window of Tolerance.”
Do you feel seen? In this episode, “The Power of Being Seen,” Author and Therapist, Dr. Chinwe Williams, talks about her new book, “Seen.”
Sweet Like Jasmine takes readers on Gray’s heart-breaking journey of faith after, at age 39, finding her long-forgotten birth certificate that sparked something that could not be ignored. She set out and uncovered family secrets found her childhood home and the father...
When a child shuts down his painful emotional side, he also loses the ability to express his joyous side. Emotions are a whole. With anger comes the ability to express delight; with sadness comes the ability to express lightheartedness. This is the breadth of emotion...
One of the most far-reaching projects is the Dignity Project. One day, a lady approached me in Bumala B. 'Sister Becky, please will you pray for my daughter? She's been missing for three months.' Within days, another lady approached me: 'Please pray for my missing...
Internal conflict is growth trying to happen.-Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies Befriending the Hurting Parts of Your Soul I'm so very happy to finally be bringing you the notes and resources for...
The fruit of the regular practice of the Examen—or more broadly, the life of regular, cumulative, formative reflection—is living with greater attentiveness, greater readiness, even greater anticipation of God’s...
When Caroline Williams, founder of “The Abbey,” an online yoga center, said yes to appear on the podcast, Janell was thrilled. Please listen with an open mind and heart and enjoy Caroline’s beautiful, “I love you,” meditation at the close of the episode. I pray this “gift” is a blessing to your heart, mind, and body.
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Soothing words, Uplifting Music
Listen in the car, as you take a walk in nature, or sitting by the ocean soaking up God’s creation. Janell gets right to the heart of matters concerning the heart, mind, and spirit. Start your day with her encouragement or end your day with a soothing “conversation” with Janell.
Today's Heartlift is Awesome
Janell Rardon is a wise and generous teacher! She shares so much wisdom, insight and information in each podcast! She’s speaks clearly and from the heart! She is focused, so she covers so much information clearly and effectively. She also honors the time efficiently, which is great blessing for a mom who doesn’t have a lot of time to listen. I’d listen more in the car, but I always want to take notes!