Mothering & Mental Health Month
Let's Talk About Your Emotional + Mental + Spiritual Health LET'S CONNECTBUILD YOUR TOOLBOX
“In Every Story, There’s Strength” (nami.org). I wrote this book to help you find strength in your story. Let’s journey together.
Join Heartlift Central: An online coaching center committed to your mental
& emotional wellness.
I see my role in the therapeutic alliance as primarily a heartlifter—an artisan of the heart—who wisely provides a nurturing presence and safe space for your heart to find rest. You see, getting to the heart of the matter isn’t for the faint of heart. It takes care, courage, connection, creativity, and most importantly, a safe community. That’s why Heartlift Central is here. Let’s grow together.
I am here to guide you specifically in three main areas:
- Developing a healthy, secure sense of self, which I refer to as a God-breathed identity.
- Developing healthy behavior patterns in order to have healthy, secure relationships.
- Developing healthy communication skills in order to live a rich, meaningful life.
Learn more about Heartlift Central and begin your heartlifting journey, today: I’m Ready!
Begin Your Stronger Every Day journey with beautiful audio-meditations from the book.
Bridging the Gap Between
Faith & Mental Health
Learning to love well involves learning a whole new emotional health language: The Language of Love. Over twenty years ago, Gary Chapman introduced The Five Love Languages. His work started a love revolution. It revealed the deep need for learning to love others well. In Stronger Every Day: 9 Tools for an Emotionally Healthy You, I introduce nine emotional & mental health tools that enable you to expedite your capacity to be an emotionally healthy human. The hope is that this book saves you time and energy and hours in counseling. Simply “knowing” about secure attachment theory, memory reconsolidation, interpersonal neurology, and the pursuit of meaningfulness aids in your healing process.
Today’s Heartlifting Affirmation:
I want to learn how to love God, love self, & love others well.
New Guide for
Stronger Every Day is Here!
2025: A Year on the Podcast Dedicated to Mothering
& Mental Health
“This is more than a podcast,
it’s a way to care for my soul.”
—EW
“This podcast is a fantasy resource for anyone wanting to increase their knowledge, and improve their mental health and spiritual life.”
—KC
This podcast addresses three strategic questions:
- Do I know my personal value, worth, and dignity?
- Do I like the way I move through, i.e., behave in my life?
- Do my non-verbal and verbal communication skills help me develop strong, vital, and loving relationships in my life?
I created this podcast because I needed it and as a vital supplemental resource to the “in-between” time of client coaching sessions. It has organically developed into a conversational podcast with luminaries who bring hope and healing to us. Each episode is a super-powered, highly condensed teaching on often hard-to-understand practices and methods within the emotional healing journey.
