What is the first & best step to more emotional health in 2023?
What can we do to stay emotionally healthy and develop even more emotional intelligence and resilience for the challenges that are sure to come? Take the right next step by joining an online community of remarkable, heartlifting human beings, just like you, committed to developing a healthy sense of self, healthy behavior patterns, and healthy communication skills. When put into practice, life becomes stronger every single day. Today’s your day. Let’s grow stronger together.
Overcoming Hurtful Words
Stronger Every Day
Rock Solid Families
“Research shows that loneliness and social isolation are harmful to our health: lacking social connections is a comparable risk factor for early death as smoking 15 cigarettes a day and is worse for us than well-known risk factors such as obesity and physical inactivity. Loneliness increases the likelihood of mortality by 26%.” Remember, shared joy is double joy.
—From Tool 9, Stronger Every Day
Let’s connect on Instagram. That is where I like to hang out and share daily heartlifts with you. Consider it a virtual coffee date. Even though it isn’t an in-person, face-to-face, it is a connection, albeit virtual. Click here to connect.
Attatchment Style Test
Take Dr. Diane Poole Heller’s Attachment Styles Test to help determine your attachment style.
Love Style Quiz
Take the Love Style quiz from
How We Love to help you determine your own love style.
Enneagram Test
Here’s a free Enneagram test you can take to help you determine your enneagram type. (A paid version is available here.)
Audio Meditations
Pick Up Your Pen
The Woman at the Well, John 4, Lectio Divina
Ask for Something Greater
The Shame Shake Off Prayer
A Prayer for Strength
Come Sit by the Well
Educate & Empower Yourself
When asked, “Where do I start, Janell?” I say, “Learn these 9 tools. Educate and empower yourself. Take off your fixed mindset and put on a growth mindset, today.”
To help you do this, I created this simple, self-paced online course, based on the 9 tools of emotional and mental health wellness.
