Listen to Today’s Heartlift

Recently named in Feedspot’s Top 100 Mental Health Podcasts, Today’s Heartlift invites you to grab a cup of something delicious and listen in on remarkable conversations about faith + mental health issues.

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Latest Podcast Episodes

Healing Emotional Wounds

Healing Emotional Wounds

“What happens when people open their hearts?" "They get better.” ― Haruki Murakami, Norwegian Wood Healing Emotional Wounds I was on my last interview of the day. Quite possibly, outside of holding a finished book in my hands, the media interviews are my favorite...

How to Manage Worry and Anxiety

How to Manage Worry and Anxiety

Speak Healing Words: The Podcast is transitioning into a new format and focus and will now be called, "Today's Heartlift with Janell." Of course, speaking healing words will continue to be a major tool in our emotional health and wellness toolbox, but we are expanding...

The Unlearning Process

The Unlearning Process

I see it over and over again: learning new ways of behaving and communicating requires a whole lot of "unlearning." The older we get, the deeper our neural pathways get! In today's conversation, we talk about "unlearning" and how to make the process of emotional...

Reparation: Emotional Repair

Reparation: Emotional Repair

Emotional repair is a necessary practice in all of our relationships, particularly and most importantly, within our family. In this episode of "Hallways of Home," we talk about simple, practical ways to repair emotional wounds. Emotional Repair I am in what experts...

The Path to Healthy Autonomy

The Path to Healthy Autonomy

Autonomy is a basic, fundamental psychological CHOICE, rather than feeling pressured or controlled to act. In today's conversation on "The Hallways of Home," Janell speaks to the great need to have healthy, autonomous relationships in our lives. The Path to Healthy...

The Anatomy of Repression

The Anatomy of Repression

In this special series, "The Hallways of Home," Janell and the Stronger Every Day Community commit to becoming emotionally healthy. It isn't easy to face unhealthy, often hurtful and harmful, personal qualities and behaviors, but it is life changing. Janell offers...

The Anatomy of Yelling

The Anatomy of Yelling

Would you describe yourself as a "yeller?" Does anger control you or do you control your anger? In today's honest, grace-filled conversation, Janell looks at the anatomy of yelling and shares how important it is to resolve any and all issues that might be lurking...

Do You Want to Be Whole?

Do You Want to Be Whole?

This week's word: WHOLE! In Episodes 4 & 5 we talked about a direct, intentional question Jesus asked a lame man: Do you want to be whole? So, let's look at this word and discover how we can move through life from a W.H.O.L.E. place. Oftentimes, when we are in a...

Forget

Forget

Words matter. They have the potential to alter the course of your life. That is why we talk about their power, right here, on The Speak Healing Words Podcast. Today is Part 2 of our "Forgive and Forget" conversation, which started in Episode 2. You are going to be...

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The Voices on the Other End of the Phone

Soothing words, Uplifting Music

Listen in the car, as you take a walk in nature, or sitting by the ocean soaking up God’s creation. Janell gets right to the heart of matters concerning the heart, mind, and spirit. Start your day with her encouragement or end your day with a soothing “conversation” with Janell.

Today's Heartlift is Awesome

Janell Rardon is a wise and generous teacher! She shares so much wisdom, insight and information in each podcast! She’s speaks clearly and from the heart! She is focused, so she covers so much information clearly and effectively. She also honors the time efficiently, which is great blessing for a mom who doesn’t have a lot of time to listen. I’d listen more in the car, but I always want to take notes!

Listen to my “stronger every day” conversations with friends & folks all over this glorious place we call home.

Anita Lustrea
Past to Power The Grace Parade
Todays Heartlift with Janell Podcast
Todays Heartlift with Janell Podcast
Todays Heartlift with Janell Podcast

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Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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