When a child shuts down his painful emotional side, he also loses the ability to express his joyous side. Emotions are a whole. With anger comes the ability to express delight; with sadness comes the ability to express lightheartedness. This is the breadth of emotion that allows an adult to experience intimacy with a spouse, with God, and with his children.”
David Carder et al., Secrets of Your Family Tree: Healing for Adult Children of Dysfunctional Families
The Power of Smell to Heal Trauma
Odors take a direct route to the limbic system, including the amygdala and the hippocampus, the regions related to emotion and memory.
In this powerful episode, “The Power of Smell to Heal Trauma,” I get to introduce you to one of my favorite clinical psychologists and friend, Dr. Ben Perkus.
In January 2019, I was introduced to him through a vivacious friend and life hasn’t been the same since. There are those times in our lives when a day changes the trajectory of one’s course.
She said to me, “You have to know about AFT.”
I said, “AF-what?”
She then shared everything she knew about Aroma Freedom Technique + how it had helped her resolve some deeply rooted, trauma-related issues in her life.
Two days later, I had signed up for the practitioner training and became certified in AFT six months later.
It changed my life.
It changed my practice.
It changed me.
Today, I pray it brings a beautiful change into your life. Or at least the beginning of one.
In this episode, you will:
- Learn all about Aroma Freedom Technique and how it works.
- Listen to Dr. Perkus’s story and how the “idea for AFT” came to him.
- Be schooled in the four parts of the memory complex.
- Be inspired to trace God’s hand in your own life story.
- Be invited to use the power of smell to heal trauma that might be keeping you from freedom.
- Experience a beautiful heart-centering exercise.
- Start your HEARTLIFTING JOURNEY today.
This week’s resources
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On “Today’s Heartlift with Janell,” Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell’s newest book, “Stronger Every Day: 9 Tools for an Emotionally Healthy You.”
What if the simple practice of looking out your window could change the way you carry grief? We sit down with Pastor Courtney Ellis, author of Looking Up: A Birder's Guide to Hope Through Grief,” to explore how everyday birdwatching becomes a practice of attention that steadies the soul, awakens faith, and gently leads us toward hope. From the first ”spark bird” that turns curiosity into a habit, to the quiet patience of waiting for wings to appear, we trace a path that’s grounded, embodied, and surprisingly accessible—even for restless minds.
Courtney opens up about losing her grandfather and how choosing to be a granddaughter before a professional reshaped her approach to mourning. Together, we name the cultural gap around grief and offer kinder rituals for moving through loss without rushing past it. Along the way, birds become teachers: vultures as tender witnesses and “priests of the wild,” goldfinches as bright messengers in hard seasons, and even city pigeons as underrated icons of resilience and beauty. Poetry from Wendell Berry and Mary Oliver weaves through the conversation, adding language that can hold both sorrow and joy.
If this resonated, subscribe, share with a friend who needs gentle hope, and leave a review to help others find the show. Tell us: what’s your spark bird?
Visit Courtney's website: Courtney Ellis
Order Courtney's book: Looking Up!
Begin Your Heartlifter's Journey:
- Support the show: Your Donation Matters
- Leave a review and rate the podcast: WRITE A REVIEW
- Make a tax-deductible donation through Heartlift International
- Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide.
- Download the 2025 Advent Guide: The Great Glimmer Hunt
- Meet me on Instagram: @janellrardon
Connect with Dr. Perkus & Aroma Freedom Technique
- Dr. Perkus’s Training Vault
- Order Dr. Perkus’s book, Aroma Freedom Technique
- Article on “Why Smells Trigger Such Vivid Memories”
- Article: How scent, emotion, and memory are intertwined
- Aroma Freedom website
- Become a Certified Practitioner
- Order Your Aroma Freedom Essential Oils Starter Kit
- Schedule your FIRST AFT SESSION with Janell