“A heart out of rhythm has a way of revealing a life out of rhythm.”
Q: Has your heart ever been out of rhythm?
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“How do we reduce fear? By facing it … carefully. That’s the core of the treatment that turned my life around: a total reversal in the tactics of trying to feel better. I went from avoiding the feelings I was afraid of… to facing them and feeling them. It seems simple–and it is. But it takes guidance and it takes practice. It’s hard to change old habits, especially when we believe those habits are keeping us safe.”
-Tom Rosshirt, Chasing Peace: A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience (https://tomrosshirt.com/)
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I’m sharing my heart over on Substack: heartliftcentral.substack.com.