Welcome to The Heartlifter Way
A Gentler Way of Carrying Life
For women who have spent years being strong, caring for others, and carrying more than they were ever meant to carry.
The Heartlifter Way invites you to slow down, listen deeply, and live with greater emotional freedom, spiritual depth, and discernment.
Perhaps you’re here because you’ve spent years – if not decades – being the strong one. You’re good at caring for everyone else, but you’re beginning to wonder what you need. Your body may be asking you to slow down.
You’re navigating a transition you didn’t expect—or one you know it’s finally time to make. You want to love people deeply without feeling responsible for their happiness. Your faith matters deeply to you, but you’re longing for a gentler, more embodied way of living it.
Or perhaps you simply sense that something in your life is changing—and you want to listen.
You’re in the right place.
Hours of heartlifting conversations & resources.
The Heartlifter Way offers a different way of being.
The Heartlifter Way is for women who sense that life is asking them to live differently—not necessarily by doing more, but by listening more deeply.
Here, we pay attention to the whole of your life: your thoughts and emotions, the wisdom of your body, your relationships, your faith, and the quiet questions that surface in seasons of change.
Through emotional wellness, spiritual formation, and everyday discernment, you’ll learn to notice what is happening within you, release what is no longer yours to carry, and become more intentional about the life you are creating. This isn’t about fixing yourself. It’s about becoming more grounded, wholehearted, and awake to your own life—and learning to trust the gentle invitations that are leading you forward.
You don’t have to carry life alone.
Let’s Journey Together
The Heartlifter Way
The Hearlifter Way, is a mind-body relational framework that supports healing from limbic system impairment, cultivating emotional regulation, strengthening relationships, and developing resilient, values-based influence.
The Power of Smell to Heal Trauma
Aroma Freedom Technique, a revolutionary healing modality developed by Dr. Benjamin Perkus in collaboration with Young Living Therapeutic Grade Essential Oils. This process involves memory reconsolidation, neuroplasticity, and strategic intentionality.
Enneagram Assessment and Personal Development
Contemplative Spiritual Practices and Mindfulness
Somatic Awareness: Your Body Keeps the Score
Important Downloads
Download the Feelings Chart for AFT/TRMT
Download the Setting Intention Worksheet PDF
Download the Confidentiality Agreement
Qualifications & Training
Master of Arts in Human Services Counseling (Marriage and Family Specialization), Liberty University 2012.
- Board Certification in Advanced Christian Life Coaching (Marriage and Family Specialization, Spiritual Formation, Relationships, Women’s Issues, Reconciliation).
- Current studies with DNRS (Dynamic Neural Retraining System) with Annie Hopper
- Current studies with The Embody Lab, Mind-Body Coaching Certificate
- Practitioner Certification in Aroma Freedom Technique with Dr. Benjamin Perkus.
- Certification in Dynamic Attachment Re-Patterning with Diane Poole Heller.
- Continuing Studies with Chestnut Paes Professional Development in the Enneagram.
- As an adjunct professor, author of three books + multiple articles, podcast host and guest, and thought leader in faith + mental health integration, I consider it my job to be a continual learner, active listener, & researcher.
- As podcast host of “The Heartlifter Way,” I am privileged to interview thought leaders and prolific authors on faith + mental health + mothering.
Rooted Within is about cultivating a steady, grounded inner life so that your thoughts, emotions, and actions flow from a place of clarity, calm, and courage. It means turning inward to build self-awareness, nurturing your nervous system, and creating a sense of stability that isn’t dependent on external circumstances. When you are rooted within, you respond rather than react, live with intention, and naturally extend peace and presence to those around you. Being rooted within is a invitation to come home.
Living Relationally means approaching life with a deep awareness that we are shaped through connection—with others, with ourselves, and with God. It involves showing up with authenticity, practicing empathy, and valuing mutual care over independence or isolation. Rather than striving to manage life alone, living relationally invites us to engage in honest, meaningful relationships where growth, healing, and belonging can take place.
Lifting Others means intentionally helping people grow, feel valued, or succeed—without putting yourself above them. It’s less about grand gestures and more about how you show up in everyday moments. It’s also about mindset. Instead of seeing life as limited (“if they win, I lose”), lifting others comes from abundance (“we can both win”). Lifting others doesn’t mean ignoring your own needs or constantly sacrificing yourself. Lifting others makes making other feel stronger, not smaller.
Latest Posts
Drawing From a Deep Well
https://open.spotify.com/episode/5ehmlLOJDHVQf5Zm3ZciFv?si=6gSVYobpSxuMJuwlE2zXeQ Q: What does drawing from a deep well mean to you? The ancient teachings found in God's Word are a deep well of hope in my life. Reading the truths found inside always refreshes my soul....
When the Next Season Starts to Become Clear
https://open.spotify.com/episode/5LL0AuRjyfIeWO8MHvpZIT?si=xhaZkR2RT2OAUwEHvTKWdQ Q: How do I discern when the next season becomes clear? Please Support the Show Seasons change, in nature and in our lives. I'm so excited to begin this next season on the podcast. We've...
Why Do We Underestimate the Ordinary?
https://open.spotify.com/episode/4x7Ye8BXPRIoAoOLpwGbjv?si=CadH-SAQRuOEQ7pwQ8X8eA Q: Why Do We Underestimate the Ordinary? Please Support the Show "Ordinary time among the people of God holds these two truths together, sacredness...
Let’s Connect
© 2026 Janell Rardon | Designed & Managed by Doebank Designs
Latest Posts
Drawing From a Deep Well
https://open.spotify.com/episode/5ehmlLOJDHVQf5Zm3ZciFv?si=6gSVYobpSxuMJuwlE2zXeQ Q: What does drawing from a deep well mean to you? The ancient teachings found in God's Word are a deep well of hope in my life. Reading the truths found inside always refreshes my soul....
When the Next Season Starts to Become Clear
https://open.spotify.com/episode/5LL0AuRjyfIeWO8MHvpZIT?si=xhaZkR2RT2OAUwEHvTKWdQ Q: How do I discern when the next season becomes clear? Please Support the Show Seasons change, in nature and in our lives. I'm so excited to begin this next season on the podcast. We've...
Why Do We Underestimate the Ordinary?
https://open.spotify.com/episode/4x7Ye8BXPRIoAoOLpwGbjv?si=CadH-SAQRuOEQ7pwQ8X8eA Q: Why Do We Underestimate the Ordinary? Please Support the Show "Ordinary time among the people of God holds these two truths together, sacredness...
Let’s Connect
© 2026 Janell Rardon | Designed & Managed by Doebank Designs