Phase 1: Reflect
The present pain of your heartrift has had enough and begs these questions,
- Why do I keep tripping over the same relationship roots?
- Why do I let people treat me this way?
- Why can’t I stand up for myself?
- Why am I emotionally exhausted all the time?
Welcoming God into all of your whys is the first step toward healing your heart and creating a meaningful life for you.
The resources below are designed to help walk you through Phase 1.
Click the resource to download it.
Order your own copy of my book, “Overcoming Hurtful Words: Rewrite Your Own Story.” Together, we will work our way through all the coaching techniques & healthy practices you’d receive if we were doing one-on-one coaching.
Consider it a life-coach-in-your-pocket.
Your Genesis 2:7 Beginning Meditative Exercise
Audio Player
Read Chapter One
Are you ready to get started? Grab your copy of Overcoming Hurtful Words: Rewrite Your Own Story, a journal and pen, and take a few deep breaths. Until your book comes in, take a peek at Chapter One. Download here.
Excerpt from Practice 2, "Welcome God into the Whys"
“Without a doubt, the perplexing pain of a crushed heart craves isolation. It longs to sit alone in a room, lights out, covers over the head. But we must be careful. Danger lurks in the darkness of such a scary space. I’ve been there. When we close the blinds of our world in this manner, we open ourselves up to an even greater sadness that can lead into the rubble of depression, self-loathing, and the perilous pit of self-pity. This is a dangerous space for our heart. We must welcome God into the aching abyss of our pain. He can handle it and He will help you handle it. You may manage only a windless whisper-prayer like God help me, but there is more power in those three little words than you can ever imagine. Take a moment, right now. Close your eyes and open your hands. Palms up to heaven ready to receive your blessing from a God who sees you and loves you very much. “