Women’s History Month

“As significant as our biological mother is in her presence or absence,
it is fascinating that women can tap into the flow of maternal love through
forming strong attachments to other women.”
Pippa Grace

The Mothering Effect is the theme for this month’s edition of Air Worth Breathing, my heartlifting, bimonthly newsletter to all Heartlift Central members.  Each newsletter is filled with wisdom, whimsy, and wellness and designed to help you stand in the center of your spheres of influence with a healthy sense of self, healthy behavior patterns, and healthy communication skills. If you are ready to start your Heartlifter’s Journey, here are the study guides for Overcoming Hurtful Words: Rewrite Your Own Story and Stronger Every Day: 9 Tools for an Emotionally Healthy You.

A Guided Prayer to Break Small Thinking

Learn more about “The Heartlifter’s Journey” Wellness Coaching Program

I’m Janell, Professional Heartlifter.

I’m your guide through Women’s History Month.

 

Loving others well requires we learn an entire new language: the language of love.

With this in mind, step into a journey where curiosity, not chaos, confusion, or craziness, becomes your compass. The Mothering Effect invites you to take care of your heart in order to care for all the other hearts in your life.

Here’s where to start:

  1. Subscribe to Heartlift Central on Substack.
  2. Download the study guides for Overcoming Hurtful Words and Stronger Every Day. Both books contain many lessons on learning the language of love (see the links above).
  3. Follow me on Instagram. I hang out there.

Wake up every morning empowered to meet your day . Meet me on Instagram, @janellrardon and over at Heartlift Central on Substack.

Beyond the Stigma: Faith and Mental Health

Air Worth Breathing Newsletter

Edith Wharton once said, “The air of ideas is the only air worth breathing.” When I first read her words, I gasped. She voiced what my heart had been trying to tell me. The moment I read those words, Air Worth Breathing was born.  I wanted my weekly newsletter to become a collection of wisdom, whimsy, and warmth. Each word written and every essay carefully and thoughtfully designed to help your heart, mind, and soul find a big, beautiful, cleansing breath. I consider those breaths…priceless. I pray you do, too.

 

What's in Your Inbox?

Read a sample essay from Air Worth Breathing. 

Air Worth Breathing

Fill out the info below, and I’ll send you a link to download the PDF interactive guide, “Why Am I So Angry?” I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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