“While you’re managing the day’s stressors, your body is managing the day’s stress. It’s absolutely essential to your well-being that you give your body the resources it needs to complete the stress response cycles that have been activated.”
-The Nagoski Sisters
Support the Show
Your generous support helps the show stay AD FREE, which is the way we like it! It’s so easy, you can donate right here: THANK YOU IN ADVANCE
Share Your Thoughts & Comments
I’d love to hear your thoughts after you’ve listened
It is your turn to share.
Follow me on Instagram: @janellrardon, and comment on my posts related to our conversation.
I’m sharing my heart over on Substack: heartliftcentral.substack.com.