The Heartlifter Way
Recently named 6th in Feedspot’s Top 100 Mental Health Podcasts, The Heartlifter Way invites you to carry life differently.
Welcome to The Heartlifter Way—a gentle path back to yourself. Hosted by award-winning author Janell Rardon, this podcast is a calm, reflective space where healing begins not with pressure or perfection, but with presence, awareness, and grace.
Hosted by author and Board-Certified Mind-Body Life Coach Janell Rardon, The Heartlifter Way is a reflective space for women who want to live with greater awareness, spiritual depth, and intention.
Together, we explore the inner terrain of everyday life—our emotions, relationships, bodies, faith, and the seasons of change that invite us to listen more deeply.
Through honest conversations, gentle practices, luminous guest interviews, and stories from ordinary life, Janell invites you to slow down, notice what is happening within you, and discern what may be asking to emerge.
You don’t have to carry life alone.
New Series
Becoming a Modern-Day Matriarch
A new series on listening to the body’s quiet language, navigating life’s moving days, and becoming the woman this season is asking us to be.
Watch the podcast on YouTube
Latest Podcast Episodes
Maundy Thursday 2016
Maundy Thursday is a day to reflect. Today, Author Janell Rardon, shares how one woman can change history’s narrative.
One Woman’s Courage
I've heard this story so many times, yet never focused on Pilate's wife and the incredible dream she was given by God. This dream became a critical part of the Holy Week narrative. [Tweet "One woman's dream changed everything."] Only Matthew records it. Only one verse...
When the Rooster Crows
The Denial of St. Peter, Caravaggio, c. 1610, Metropolitan Museum of Art Notice the pointing fingers: the soldier's one + the maid servant's two. Peter denies Christ three times. Notice the positioning of Peter's hands and the two fingers pointing towards his heart....
The Extravagant Love of God
"Like Mary, have you been criticized for something you've done?" -Women of the Passion, Session 2 The Extravagant Love of God Extravagant, adj., "exceeding what is reasonable or appropriate." She must have loved Jesus so much. Jesus was in many ways a part of her...
Palm Sunday
Jesus also arrived in Jerusalem on a donkey, which was considered highly symbolic. At the time, a king riding a donkey symbolized peace, while a king on a horse symbolized war — while Jesus was not technically a king, his followers considered him to be King of Israel....
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