The Heartlifter Way
Recently named 6th in Feedspot’s Top 100 Mental Health Podcasts, The Heartlifter Way invites you to carry life differently.
Welcome to The Heartlifter Way—a gentle path back to yourself. Hosted by award-winning author Janell Rardon, this podcast is a calm, reflective space where healing begins not with pressure or perfection, but with presence, awareness, and grace.
Hosted by author and Board-Certified Mind-Body Life Coach Janell Rardon, The Heartlifter Way is a reflective space for women who want to live with greater awareness, spiritual depth, and intention.
Together, we explore the inner terrain of everyday life—our emotions, relationships, bodies, faith, and the seasons of change that invite us to listen more deeply.
Through honest conversations, gentle practices, luminous guest interviews, and stories from ordinary life, Janell invites you to slow down, notice what is happening within you, and discern what may be asking to emerge.
You don’t have to carry life alone.
New Series
Becoming a Modern-Day Matriarch
A new series on listening to the body’s quiet language, navigating life’s moving days, and becoming the woman this season is asking us to be.
Watch the podcast on YouTube
Latest Podcast Episodes
Contentment
In our Christmas edition of the podcast, we talk about "A Woman's Greatest Gift,"—her emotional health. When a woman possesses and practices the three fold cord of emotional health and spiritual authenticity: a healthy sense of self, healthy behavior patterns and...
Episode 2: Forgive
Why is it so hard to forgive? The bigger question is why is it so hard to forgive ourselves? Today, we look at the words within the word, forgive, and practice self-compassion. I'm drawing from the great work of Dr. Stan Luskin's book, "Forgive for Good," and from my...
Inaugural Podcast
Join Author and Board Certified Life Coach, Janell Rardon, as she begins a much-needed, powerful conversation about the power and effect of our words. [spp-transcript] Announcer: Words matter. They can change the course of your day. Just listen. You are...
Episode 1: Heartlift
Experience the power of a heartlift. A heartlift? What on earth is that? Tune in and find out! [Tweet "Experience your very own heartlift."] [spp-transcript] Speaker 1: Words matter. They can change the course of your day. Just listen. You...
Finding the Good in Good Friday
Visiting the Blog Archives today. We are not built for everyone's bad news, or are we? Day after day, bad news streams into our lives. Just this week: A 22,000 lb. bomb, known as "The Mother of all Bombs (MOAB)," was dropped in the Achin district of Nangarhar province...
One Woman’s Act of Mercy
Maundy Thursday is a day to reflect. Today, Author Janell Rardon, shares how one woman can change history’s narrative.
One Woman’s Courage
While the Bible does not tell us who the wife of Pilate the governor was, the Apocryphal book, The Gospel of Nicodemus, identifies her as Claudia Procula, and a granddaughter of the Emperor Augustus. The book also says that she was a proselyte to Judaism, being among...
The Pain of Unanswered Prayers
Unrelenting disappointment leaves you heartsick, but a sudden good break can turn life around." -Proverbs 13:12 (MSG) Hope deferred makes the heart sick, but a longing fulfilled is a tree of life." -Proverbs 13:12 (NIV) The Pain of Unanswered Prayers Tori sat...
Finding the Good in Good Friday
We are not built for everyone's bad news, or are we? Day after day, bad news streams into our lives. Just this week: A 22,000 lb. bomb, known as "The Mother of all Bombs (MOAB)," was dropped in the Achin district of Nangarhar...
Is Free Speech Really Free?
Author and Board Certified Life Coach, Janell Rardon, asks a simple question: Is free speech really free?
What do Hemingway, Pythagoras and the Apostle Paul Have in Common?
Join Author and Life Coach, Janell Rardon, as she discovers what Hemingway, Pythagoras, and the Apostle Paul have in common.
Bewildered by the Beloved Siblings, Joy and Sorrow
Join Author and Speaker, Janell Rardon, as she listens for the wisdom of Winter.
Follow The Heartlifter Way Podcast on Spotify
How to Leave a Review & Rating on Apple Podcasts:
1. Click the button below, “Leave Your Review & Rating Today.”
2. Click on “Listen on Apple Podcasts.”
3. Scroll to the bottom under “Ratings & Review.”
4. Click on “Write a Review.”
5. Give your review a title, choose a nickname or your real name, write your review.
6. Click on the STARS.
7. Click SAVE.
Enjoying The Heartlifter Way?
Your rating and review helps more listeners discover the podcast.
I'd Love to Hear From You
Let me know what you’d like to have on the show and leave a comment or thought. Just send me an email.
Want to carry life a little more gently?
Continue the conversation beyond the podcast with reflections, practices, and encouragement for emotional wellness, spiritual formation, and everyday discernment.
Schedule Janell as a Guest for Your Podcast
My podcast is mixed and mastered by Buzzsprout.