“Just as your body knows how to digest and metabolize food, it also knows how to metabolize and process emotions and sensations. It’s important to note here that it takes the body an average of ninety seconds to move through a feeling. In this case, maybe as you read the text message, you take time to notice the sensations that arise – now your arms have an impulse to stretch up and out, expanding your chest as you take in a large inhale down through your belly and let out an even larger exhale. It feels like relief, followed perhaps by openness in your chest and now a rising of your shoulders and straightening of your spine. The pit in your stomach has dissapated. You feel like you’re taking up more space now. You feel powerful and assertive – even your eyesight seems to have more clarity. You feel different. Less afraid and more courageous to say no.”
-Brittany Piper, Body-First Healing
What is Body-First Healing?
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