One of the most far-reaching projects is the Dignity Project. One day, a lady approached me in Bumala B. ‘Sister Becky, please will you pray for my daughter? She’s been missing for three months.’ Within days, another lady approached me: ‘Please pray for my missing child. My daughter has been gone for five months now.’ As I asked more questions, it became clear what had happened. Here, right on the doorstep of King’s School, right in the village of Bumala B and the surrounding villages, sex traffickers were at work. What could we do? The Dignity Project was born.”
Becky Murray, Embrace the Journey
Saying Yes to God
One of the primary benefits of Today’s Heartlift with Janell, the podcast, is meeting truly remarkable people.
Today, in this episode, you are meeting a young woman whose bravery and courage inspire me and I know it will inspire you.
She’s humble and fierce.
As you will hear, a simple, yet profound providential encounter with a little girl named Felicity, became Becky Murray’s non-negotiable invitation to follow God’s call.
In this episode, you will:
- Be inspired to listen and look for God in unique, special, often surprising ways.
- Be challenged to say YES, even when it scares you beyond all belief.
- Be invited to move outside your comfort zone.
- Be led to give of your resources to help those in need.
This week’s resources
Welcome to The Heartlifter Way—a gentle path back to yourself.
Hosted by award-winning author Janell Rardon, this podcast is a calm, reflective space where healing begins not with pressure or perfection, but with presence, awareness, and grace. Rooted in a somatic, mind-body approach, each episode invites you to reconnect your thoughts, feelings, and body—learning to move from overwhelm and anxiety into a steadier, more grounded way of living. Through gentle teachings on nervous system regulation, emotional healing, and embodied awareness, you’ll begin to live The Heartlifter Way.
What if loving others doesn’t require living in the middle of their emotions, conflicts, and responsibilities?
In this episode, Janell explores the difference between an anxious center and a healthy center, introduces the Three Basket Practice—Mine, Theirs, and God’s—and connects healthy compartmentalization with the EMDR Container Exercise.
Discover how to remain compassionate and present without carrying what was never yours to hold.
A Heartlifter stands beside, not between.
🌿 Connect with Janell Rardon & The Heartlifter Way on Substack
- Website: janellrardon.com
- Instagram: @janellrardon
- Substack: @theheartlifterway
- Listen to E.145, ”Reimagining How Healthy Detachment Works”
- YouTube: Heartlift Wellness
- Download the ”Principles of Discernment” PDF: Trust What is Taking Shape
- Download the ”Discernment Prayer” to use during our Birth Season: Prayer PDF
- Download ”The Three Baskets” Graphic to use during the meditative exercise.
- Download The Healthy Center Infographic
- Download The Anxious vs Healthy Center
- Download ”The G.E.N.T.L.E. Path” PDF
