Internal conflict is growth trying to happen.

Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies

Befriending the Hurting Parts of Your Soul

I’m so very happy to finally be bringing you the notes and resources for this episode with Kimberly June Miller.

After interviewing her co-author, Dr. Allison Cook, I reached out, hoping that Kimberly would say, “Yes,” to coming on to the show. Allison urged me to do so because in her own words, “Kimberly will give you the experiential aspect of Internal Family Systems Therapy and how it works.”

Resources for “Befriending the Hurting Parts of Your Soul” Part I

Oh yes, you shaped me first inside, then out;

    you formed me in my mother’s womb.

I thank you, High God—you’re breathtaking!

    Body and soul, I am marvelously made!

    I worship in adoration—what a creation!

You know me inside and out,

    you know every bone in my body;

You know exactly how I was made, bit by bit,

    how I was sculpted from nothing into something.

Like an open book, you watched me grow from conception to birth;

    all the stages of my life were spread out before you,

The days of my life all prepared

    before I’d even lived one day.

Psalm 139:13-16, The Message Bible

Link to Boundaries for Your Soul PDF’s

Meet Kimberly June Miller

Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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