Unwrap the Gift of Thoughtfulness

Unwrap the Gift of Thoughtfulness

I know for certain that we never lost the people we love, even to death. They continue to participate in every act, thought, and decision we make.Their love leaves an indelible imprint in our memories.We find comfort in knowing that our lives have been enriched by...
From Grief to Gratitude

From Grief to Gratitude

Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world. John Milton A Sympathy Card I Would Send Myself I needed to find a FED EX drop off site, so I was...
How to Manage Worry and Anxiety

How to Manage Worry and Anxiety

Speak Healing Words: The Podcast is transitioning into a new format and focus and will now be called, “Today’s Heartlift with Janell.” Of course, speaking healing words will continue to be a major tool in our emotional health and wellness toolbox,...
The Unlearning Process

The Unlearning Process

I see it over and over again: learning new ways of behaving and communicating requires a whole lot of “unlearning.” The older we get, the deeper our neural pathways get! In today’s conversation, we talk about “unlearning” and how to make...
Reparation: Emotional Repair

Reparation: Emotional Repair

Emotional repair is a necessary practice in all of our relationships, particularly and most importantly, within our family. In this episode of “Hallways of Home,” we talk about simple, practical ways to repair emotional wounds. Emotional Repair I am in...

Fill out the info below, and I’ll send you a link to download the PDF interactive guide, “Why Am I So Angry?” I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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