Befriending the Hurting Parts of Your Soul, Part I

Befriending the Hurting Parts of Your Soul, Part I

Sep 4, 2021 | Blog, Podcast

Internal conflict is growth trying to happen.-Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies Befriending the Hurting Parts of Your Soul I’m so very happy to finally be bringing you the notes and resources...
The Power of a Daily Examen

The Power of a Daily Examen

Jul 20, 2021 | Blog, Podcast

The fruit of the regular practice of the Examen—or more broadly, the life of regular, cumulative, formative reflection—is living with greater attentiveness, greater readiness, even greater anticipation of God’s...
The Power of a Summer Reset

The Power of a Summer Reset

Jul 19, 2021 | Blog

“Every sunset is an opportunity to reset.”Richie Norton I’m flying solo on this podcast episode, “The Power of a Summer Reset.” And I am filled to the overflow with gratitude for Seasons 4 & 5. Never in a million years did I think so many great...
Becoming Stronger by Practicing Yoga + Meditation

Becoming Stronger by Practicing Yoga + Meditation

Jun 11, 2021 | Blog, Podcast

“Yoga and I reconnected again a few years later, this time over being heart broken by disappointment and a deep feeling of failure when the career path I’d chosen was making me miserable. I faithfully went to church, read all the books, and filled journals with my...
Living an Unhurried Life

Living an Unhurried Life

Jun 11, 2021 | Blog

SLOW. It’s okay for things to take time. We can be efficient and productive in our outer life, but our souls can only go so fast. In North America, slow is a counter cultural word. There is nothing good about slow in the eyes of this fast-moving, go-go-go...

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Do You Know How Much God Loves You?

Do You Know How Much God Loves You?

Nov 24, 2024

One of the best ways to being discerning God's personal love for you is to meditate on Jesus' parables. Start with his three parables in Luke 15. They show us that God is deeply interested in each one of us, even when we have messed up. ― Trevor Hudson Q: Do You Know...

What is Your Picture of God?

What is Your Picture of God?

Sep 20, 2024

One of the best ways to being discerning God's personal love for you is to meditate on Jesus' parables. Start with his three parables in Luke 15. They show us that God is deeply interested in each one of us, even when we have messed up. ― Trevor Hudson Q: What is Your...

Wisdom from the Forest Floor

Wisdom from the Forest Floor

Jul 3, 2024

"A human is made of flesh and blood, unpredictable tempers and personalities, heartbreaking stories and wild hopes and dreams. They are a part of an ecosystem they didn't create and are also creating an ecosystem simply by virture of living and breathing. They exist,...

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Fill out the info below, and I’ll send you a link to download the PDF interactive guide, “Why Am I So Angry?” I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.