Becoming Stronger by Practicing Yoga + Meditation

Becoming Stronger by Practicing Yoga + Meditation

Jun 11, 2021 | Blog, Podcast

“Yoga and I reconnected again a few years later, this time over being heart broken by disappointment and a deep feeling of failure when the career path I’d chosen was making me miserable. I faithfully went to church, read all the books, and filled journals with my...
Living an Unhurried Life

Living an Unhurried Life

Jun 11, 2021 | Blog

SLOW. It’s okay for things to take time. We can be efficient and productive in our outer life, but our souls can only go so fast. In North America, slow is a counter cultural word. There is nothing good about slow in the eyes of this fast-moving, go-go-go...
Becoming Stronger In Want + Plenty

Becoming Stronger In Want + Plenty

Jun 11, 2021 | Blog

“We are born with dreams, and some of us have detailed plans about how to make them happen. Yet we all come to a point in life when we realize that we are not in control. No matter what our hopes, dreams, or goals in life, there comes a time when we feel...
Find Hope in the Unexplainable Times of Life

Find Hope in the Unexplainable Times of Life

May 31, 2021 | Blog, Podcast

“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.”― Mary Oliver Find Hope in the Unexplainable Times of Life From the moment I clicked on my video and met Erica Wiggenhorn, pre-taping of our podcast...

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Cultivating Tranquility

Cultivating Tranquility

Apr 6, 2024

As dawn breaks, we often seek a ritual to anchor our intentions for the day ahead. Setting positive intentions before stepping out into the world imbues each interaction with love and light. Listen as I recount my morning ritual, inspiring you to use your breath to...

The Mattering Effect

The Mattering Effect

Mar 7, 2024

Mattering consists of feeling valued and adding value, to ourselves and others. By feeling valued, we mean being appreciated, respected, and recognized. By adding value, we mean making a contribution and making a difference in the world. The mattering effect refers to...

The Elusive Power of Perception

The Elusive Power of Perception

Jan 5, 2024

Perception defined, "The ability to see, hear, or become aware of something through the senses."While our sensory receptors are constantly collecting information from the environment, it is ultimately how we interpret that information that affects how we interact with...

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