“Noticing stress can be as simple as having an awareness that something just isn’t right, feels off, unpleasant, you’re not where you want to be, or you don’t feel how you want to feel. Noticing can take time if you’re dealing with thoughts, feelings, and ideas that stree is normal or necessary. If you’re in a situation that you believe you’re supposed to be in and don’t honor your power of choice to change, walk away from, or enhance the situation, you’ll continue to experience the stress until your perspective changes.”
-Tracie Braylock, Radical Relaxation
Share Your Thoughts & Comments
Okay, I’d love to hear your beautiful thoughts after you listen.
It is your turn to share.
Meet me on Instagram: @janellrardon, and comment on my posts concerning our conversation.
I’m sharing my heart over on Substack: heartliftcentral.substack.com.
