The Afternoon Knows: It is Time for Some Unpacking (Part II)

“To laugh often and love much; to win the respect of intelligent persons and the affection of children; to earn the approbation of honest citizens and endure the betrayal of false friends; to appreciate beauty; to find the best in others; to give of one’s self; to...

The Afternoon Knows: The Importance of Being Still

Solitude is the soil in which genius is planted, creativity grows, and legends bloom; faith in oneself is the rain that cultivates a hero to endure the storm, and bare the genesis of a new world, a new forest. -Mike Norton “Still water or sparkling?” asked...

The Afternoon Knows: We must savor every second we’re given.

Standing in front of The John Lennon Wall in Old Town Prague, or Praha 1, meditating on all the words written on this vast cement canvas, four words stood out. “No Day But Today.” After the past year and almost losing my own mother on several occasions,...

Fill out the info below, and I’ll send you a link to download the PDF interactive guide, “Why Am I So Angry?” I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.