3 Ways to Unclutter Your Soul
Identifying our soul clutter is not anything to be ashamed of. Before we can progress in uncluttering, we must first pay atttention to the pain and identify the problem. Paying attention can be a slow process easily discounted by impatience.”Trina McNeilly,...
Reimagining Our What-If Questions
“There are many faces of self-preservation when life feels unsafe–behaviors we use as a shield to protect ourselves from pain. You might blame someone else, thinking of all the ways the other person could be different so that you might feel okay. You could...
Reimagining Miracles
“Do not abandon yourselves to despair. We are the Easter people and hallelujah is our song.” Pope John Paul II Reimagining Miracles The first time we met Becky Murray, we fell in love with both her and her mission on this planet. A modern-day matriarch of her own son...
Reimagining the Mind-Body Connection
Emotion regulation involves a coherent relationship with the self, specifically effective communication between body, mind, and feelings. Effective emotion regulation involves the ability to accurately detect and evaluate cues related to physiological reactions to...