My love affair.

My love affair.

Most couples are willing to spend an hour a week talking about their relationship. I suggest that emotional attunement can take place (at a minimum) in that weekly “state of the union” meeting. That means that at least an hour a week is devoted to the relationship and...

Share Some Happy!

Share Some Happy! Today is International Happiness Day. Until I heard it on Good Morning America, I had no idea it even existed. Be sure to check out the incredible website dedicated to all things happy! Here in Virginia, it’s a blustery, drizzly,...

Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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