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When Plan B is Better Than Plan A

When Plan B is Better Than Plan A

Sep 13, 2016 | Other

When Plan B is Better Than Plan A Sometimes things don’t go as planned. When this happens, be sure to take a very deep breath and by all means, welcome God into that space. In due time, clarity and re-direction will come. -An excerpt from Kiss the Clouds: Face...
Tear-stained Teabags

Tear-stained Teabags

Jun 15, 2017 | Blog

  Yesterday a beloved sister in the faith announced her painful decision to divorce her husband of twenty-five years. Along with possibly thousands upon thousands reading the same email announcement, a state of shock and deep pain settled inside my heart....
My One Word for 2018

My One Word for 2018

Jan 29, 2018 | Other, Blog

*Blog Alert: This post exceeds “normal, suggested” blog word count and finding my one word has taken a little time. This post is straight from my heart and may take a little longer to read. My prayer is that somehow my processing helps you in some little...
Rooted Within

Rooted Within

May 4, 2018

Rooted Within The Heartlifter Way begins by tending the roots. Why do I keep tripping over the same relationship roots? Why do I let people treat me this way? Why can’t I stand up for myself? Why am I emotionally exhausted all the time? Being rooted within means...
Do You Want to Be Whole?

Do You Want to Be Whole?

Jan 16, 2019 | Podcast

This week’s word: WHOLE! In Episodes 4 & 5 we talked about a direct, intentional question Jesus asked a lame man: Do you want to be whole? So, let’s look at this word and discover how we can move through life from a W.H.O.L.E. place. Oftentimes, when...

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3 Practices that Help Us Find Peace

3 Practices that Help Us Find Peace

Jun 9, 2022

"None of us sign some supernatural contract for our dream life, but most of us have some vision for the kind of life we want to live. What I felt that night was not only sadness, but anger--and underneath that, disappointment at how my life was unfolding. I wasn't...

Develop Conversational Intelligence

Develop Conversational Intelligence

Jun 9, 2022

"I read an article recently on how anxiety, fear, and stress impact the brain. The amygdala, an almond-shaped section of the brain, is responsible for a chemical response when negative feelings occur. A simple way to combat these uncomfortable feelings such as anxiety...

3 Ways to Unclutter Your Soul

3 Ways to Unclutter Your Soul

Jun 9, 2022

Identifying our soul clutter is not anything to be ashamed of. Before we can progress in uncluttering, we must first pay atttention to the pain and identify the problem. Paying attention can be a slow process easily discounted by impatience."Trina McNeilly, author of...

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Fill out the info below, and I’ll send you a link to download the PDF interactive guide, “Why Am I So Angry?” I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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