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Tear-stained Teabags

Tear-stained Teabags

Jun 15, 2017 | Blog

  Yesterday a beloved sister in the faith announced her painful decision to divorce her husband of twenty-five years. Along with possibly thousands upon thousands reading the same email announcement, a state of shock and deep pain settled inside my heart....
My One Word for 2018

My One Word for 2018

Jan 29, 2018 | Other, Blog

*Blog Alert: This post exceeds “normal, suggested” blog word count and finding my one word has taken a little time. This post is straight from my heart and may take a little longer to read. My prayer is that somehow my processing helps you in some little...
Rooted Within

Rooted Within

May 4, 2018

Rooted Within The Heartlifter Way begins by tending the roots. Why do I keep tripping over the same relationship roots? Why do I let people treat me this way? Why can’t I stand up for myself? Why am I emotionally exhausted all the time? Being rooted within means...
Do You Want to Be Whole?

Do You Want to Be Whole?

Jan 16, 2019 | Podcast

This week’s word: WHOLE! In Episodes 4 & 5 we talked about a direct, intentional question Jesus asked a lame man: Do you want to be whole? So, let’s look at this word and discover how we can move through life from a W.H.O.L.E. place. Oftentimes, when...
Diffuse the Anger Bomb

Diffuse the Anger Bomb

Feb 1, 2019 | Blog

“Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way — that is not within everybody’s power and is not easy.” Aristotle We’ve probably...

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Christmas Movies & Heartlifting

Christmas Movies & Heartlifting

Dec 24, 2022

“He went to the church, and walked about the streets, and watched the people hurrying to and for, and patted the children on the head, and questioned beggars, and looked down into the kitchens of homes, and up to the windows, and found that everything could yield him...

Sorting Through the Voices in Our Heads

Sorting Through the Voices in Our Heads

Nov 16, 2022

There are some voices that do not simply drift through; they are more deeply ingrained. So much so that we make the mistake of thinking that the voices and thoughts are, in fact, us. But, as we were reminded from classic spirituality, we are not our thoughts, we have...

Uncover the Hidden You

Uncover the Hidden You

Aug 17, 2022

"Not surprisingly, women are conditioned toward an external locus of control, while men are conditioned toward an internal locus of control. Women are taught to look outside of themselves for solutions. And, I would argue, this is particularly true in faith...

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Fill out the info below, and I’ll send you a link to download the PDF interactive guide, “Why Am I So Angry?” I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.