Humility knows how to take a break. Walking humbly with God means vigilantly guarding and incorporating routine times of rest. Healthy humility recognizes that to function at our best means we need to rest.”
Dr. Arianna Molloy, Healthy Calling: From Toxic Burnout to Sustainable Work
Q: What did you learn about rest growing up?
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“Consider these thoughts:
- God rested to delight in what He made.
- Rest helps us remember we are not machines.
- Stopping can feel scary because we fear being seen as weak and unproductive.
- Rest is a birthright, not a reward.
- Your body tells the truth.
- Notice tension, fatigue, discomfort.
- The nervous system needs gentle slowness.
- Micro-rest practices restore capacity.”
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