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Phase 2: Reframe

Phase 2: Reframe

May 15, 2018

Phase 2: Reframe As you move forward on your Heartlifting Journey, the time has come to reframe negative narratives, labels and words in order to begin the process of living into a brand-new story. The resources below are designed to help walk you through Phase 2....
Sorting Through the Voices in Our Heads

Sorting Through the Voices in Our Heads

Nov 16, 2022 | Podcast

There are some voices that do not simply drift through; they are more deeply ingrained. So much so that we make the mistake of thinking that the voices and thoughts are, in fact, us. But, as we were reminded from classic spirituality, we are not our thoughts, we have...

Book Club

Sep 19, 2018

Book Club Resources  Enhance your personal study, small group study or book club discussions of Overcoming Hurtful Words with these additional exercises and tools. I’m here to help! Request a time to  FaceTime or ZOOM me into one of your meetings or download a...
Freeing Our True Self

Freeing Our True Self

Jan 25, 2019 | Blog

The pressures of life, the pain in our past, and the stress perspective we choose all swirl around us, and even more so within us. There’s not a woman who can honestly say that she’s unaffected by it all. And because of the storm, we react–if not...

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What is Your Picture of God?

What is Your Picture of God?

Sep 20, 2024

One of the best ways to being discerning God's personal love for you is to meditate on Jesus' parables. Start with his three parables in Luke 15. They show us that God is deeply interested in each one of us, even when we have messed up. ― Trevor Hudson Q: What is Your...

Wisdom from the Forest Floor

Wisdom from the Forest Floor

Jul 3, 2024

"A human is made of flesh and blood, unpredictable tempers and personalities, heartbreaking stories and wild hopes and dreams. They are a part of an ecosystem they didn't create and are also creating an ecosystem simply by virture of living and breathing. They exist,...

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Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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