Most couples are willing to spend an hour a week talking about their relationship. I suggest that emotional attunement can take place (at a minimum) in that weekly “state of the union” meeting. That means that at least an hour a week is devoted to the relationship and...
The people who are experiencing the most pain tend to be the ones who are always trying to make everyone smile” (Kushandwizdom). When You Wake Up in Pain Some days are better than others. But today, not one of the “better ones.” Not only did my...
“When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice to your soul helps you to let go of the negative energy of fear and regret.” ― Shannon L. Alder ...
What do worry and fog have in common? Worry is a cycle of inefficient thoughts whirling around a center of fear. -Corrie Ten Boom I’m asking a simple question today, “What do worry and fog have in common?” When faith breaks through the fog of your...
Unfortunately, our life may look like a formless tangle of limbs and branches than a precisely pruned tree. We struggle to determine which limbs and branches are essential and which are superfluous; which bear fruit and which merely use nourishment. With a...
Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.