


Becoming Stronger in Our Faith
Have you ever “hit the wall?” Not physically, but maybe spiritually or mentally? Today’s guest on “Today’s Heartlift with Janell,” Dr. Kristi Gaultiere, co-author of “The Journey of the Soul: A Practical Guide to Emotional and...
Healing Emotional Wounds
“What happens when people open their hearts?” “They get better.” ― Haruki Murakami, Norwegian Wood Healing Emotional Wounds I was on my last interview of the day. Quite possibly, outside of holding a finished book in my hands, the media interviews are my...
How to Manage Worry and Anxiety
Speak Healing Words: The Podcast is transitioning into a new format and focus and will now be called, “Today’s Heartlift with Janell.” Of course, speaking healing words will continue to be a major tool in our emotional health and wellness toolbox,...
The Unlearning Process
I see it over and over again: learning new ways of behaving and communicating requires a whole lot of “unlearning.” The older we get, the deeper our neural pathways get! In today’s conversation, we talk about “unlearning” and how to make...