Feb 3, 2023 | Blog, Podcast
True self, when violated, will always resist us, sometimes at great cost, holding our lives in check until we honor its truth. Parker J. Palmer Let Your Heart Speak What Does It Mean To Let Your Heart Speak? Learning to Honor Our Truth Ask: Am I skimping on my inner...
Jul 20, 2022 | Blog, Podcast
There is no need to minimize problems. Suffering alone or in silence is a choice you make. It’s really true that in one way or another, we do all need help. But first, we must start with the premise that we’re all under-trained and ill-prepared, feel...
Jun 9, 2022 | Blog, Podcast
“None of us sign some supernatural contract for our dream life, but most of us have some vision for the kind of life we want to live. What I felt that night was not only sadness, but anger–and underneath that, disappointment at how my life was unfolding. I...
Jun 9, 2022 | Blog, Podcast
“I read an article recently on how anxiety, fear, and stress impact the brain. The amygdala, an almond-shaped section of the brain, is responsible for a chemical response when negative feelings occur. A simple way to combat these uncomfortable feelings such as...