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Saying Goodbye to 2013: I’m Not Really Sad to See You Go!

Jan 1, 2014 | Vision

“It’s the emptiest and yet the fullest of all human messages: ‘Good-bye.” ― Kurt Vonnegut, Bluebeard Living is a form of not being sure, not knowing what’s next or how. The moment you know how, you begin to die a little.  The artist never entirely...
The Afternoon Knows: It’s Okay to Fall Apart

The Afternoon Knows: It’s Okay to Fall Apart

Aug 22, 2013 | Other

“The afternoon knows what the morning never thought of.” Robert Frost The Afternoon Knows “Fall apart” is something I don’t like to do. Saying “I need help,” or the word, “limitation,” just doesn’t flow out...

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Cultivating Tranquility

Cultivating Tranquility

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As dawn breaks, we often seek a ritual to anchor our intentions for the day ahead. Setting positive intentions before stepping out into the world imbues each interaction with love and light. Listen as I recount my morning ritual, inspiring you to use your breath to...

The Mattering Effect

The Mattering Effect

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Mattering consists of feeling valued and adding value, to ourselves and others. By feeling valued, we mean being appreciated, respected, and recognized. By adding value, we mean making a contribution and making a difference in the world. The mattering effect refers to...

The Elusive Power of Perception

The Elusive Power of Perception

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Perception defined, "The ability to see, hear, or become aware of something through the senses."While our sensory receptors are constantly collecting information from the environment, it is ultimately how we interpret that information that affects how we interact with...

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Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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