Learning From Our Mistakes

Learning From Our Mistakes

Regret is “a short, evocative, and achingly beautiful word; an elegy to lost possibilities even in its brief annunciation…Sincere regret may in fact be a faculty for paying attention to the future, for sensing a new tide where we missed a previous one, for...
Authenticity: The Power to Be Real

Authenticity: The Power to Be Real

Life is fierce and difficult. There is no life we can live without being subject to grief, loss, and heartbreak. Half of every conversation is mediated through disappearance. Thus, there is every reason to want to retreat from life, to carry torches that illuminate...
Let Your Heart Speak

Let Your Heart Speak

True self, when violated, will always resist us, sometimes at great cost, holding our lives in check until we honor its truth. Parker J. Palmer Let Your Heart Speak What Does It Mean To Let Your Heart Speak? Learning to Honor Our Truth Ask: Am I skimping on my inner...
Christmas Movies & Heartlifting

Christmas Movies & Heartlifting

“He went to the church, and walked about the streets, and watched the people hurrying to and for, and patted the children on the head, and questioned beggars, and looked down into the kitchens of homes, and up to the windows, and found that everything could yield him...
Sorting Through the Voices in Our Heads

Sorting Through the Voices in Our Heads

There are some voices that do not simply drift through; they are more deeply ingrained. So much so that we make the mistake of thinking that the voices and thoughts are, in fact, us. But, as we were reminded from classic spirituality, we are not our thoughts, we have...

Fill out the info below, and I’ll send you a link to download the PDF interactive guide, “Why Am I So Angry?” I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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