Jul 20, 2022 | Blog, Podcast
There is no need to minimize problems. Suffering alone or in silence is a choice you make. It’s really true that in one way or another, we do all need help. But first, we must start with the premise that we’re all under-trained and ill-prepared, feel...
Jun 9, 2022 | Blog, Podcast
“None of us sign some supernatural contract for our dream life, but most of us have some vision for the kind of life we want to live. What I felt that night was not only sadness, but anger–and underneath that, disappointment at how my life was unfolding. I...
Jun 9, 2022 | Blog, Podcast
“I read an article recently on how anxiety, fear, and stress impact the brain. The amygdala, an almond-shaped section of the brain, is responsible for a chemical response when negative feelings occur. A simple way to combat these uncomfortable feelings such as...
