Mental Benefits of a Morning Walk

Mental Benefits of a Morning Walk

*Taken from the Archives, Holy Week 2012, written some nine years ago, the words seem so fitting. I could never have imagined the forthcoming “COVID-19” pandemic. The global trauma that took the life of my own 92-year old mother (August 2020). This Tuesday...
The Power of Your Story

The Power of Your Story

One of the truisms of wholehearted living is You either walk into your story and own your truth, or you live outside of your story, hustling for your worthiness. Brene Brown, Rising Strong Pick Up Your Pen: The Power of Your Story I love Brene Brown’s words,...
Becoming Stronger in Our Faith

Becoming Stronger in Our Faith

Have you ever “hit the wall?” Not physically, but maybe spiritually or mentally? Today’s guest on “Today’s Heartlift with Janell,” Dr. Kristi Gaultiere, co-author of “The Journey of the Soul: A Practical Guide to Emotional and...
Healing Emotional Wounds

Healing Emotional Wounds

“What happens when people open their hearts?” “They get better.” ― Haruki Murakami, Norwegian Wood Healing Emotional Wounds I was on my last interview of the day. Quite possibly, outside of holding a finished book in my hands, the media interviews are my...
Unwrap the Gift of Thoughtfulness

Unwrap the Gift of Thoughtfulness

I know for certain that we never lost the people we love, even to death. They continue to participate in every act, thought, and decision we make.Their love leaves an indelible imprint in our memories.We find comfort in knowing that our lives have been enriched by...
From Grief to Gratitude

From Grief to Gratitude

Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world. John Milton A Sympathy Card I Would Send Myself I needed to find a FED EX drop off site, so I was...

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