Jun 9, 2022 | Blog, Podcast
“None of us sign some supernatural contract for our dream life, but most of us have some vision for the kind of life we want to live. What I felt that night was not only sadness, but anger–and underneath that, disappointment at how my life was unfolding. I...
Jun 9, 2022 | Blog, Podcast
“I read an article recently on how anxiety, fear, and stress impact the brain. The amygdala, an almond-shaped section of the brain, is responsible for a chemical response when negative feelings occur. A simple way to combat these uncomfortable feelings such as...
Jun 9, 2022 | Blog, Podcast
Identifying our soul clutter is not anything to be ashamed of. Before we can progress in uncluttering, we must first pay atttention to the pain and identify the problem. Paying attention can be a slow process easily discounted by impatience.”Trina McNeilly,...
Feb 3, 2022 | Blog, Podcast
“Hope is a weaponized bear hug–a mixture of strength and tenderness–activated following hurt. It gently whispers, ‘It will be ok. Your circumstances are temporary.'”Messy Hope, Lori Wildenberg Messy Hope: Overcoming Anxiety, Depression,...
Oct 18, 2021 | Blog, Podcast
When a child shuts down his painful emotional side, he also loses the ability to express his joyous side. Emotions are a whole. With anger comes the ability to express delight; with sadness comes the ability to express lightheartedness. This is the breadth of emotion...
