Learn How to Live a Wholehearted Life

Learn How to Live a Wholehearted Life

Apr 17, 2021 | Blog, Podcast

“We pray not to recharge our batteries for the business of getting back to the concerns of daily life, but rather to be transformed by God so that the myths and fictions of our life might fall like broken shackles from our wrists.” Dr. Chuck DeGroat, Wholeheartedness:...
No Hint of Shame

No Hint of Shame

Apr 5, 2021 | Blog, Podcast

“Not surprisingly, therefore, our patterns of attachment deeply influence the way we experience our relationship with God. For he has to deal with the same brain that we do; he engages the same proclivities we have for avoiding or being anxious about the intimacy of...
Ask for Something Greater

Ask for Something Greater

Mar 31, 2021 | Podcast

“It is not easy to convey a sense of wonder, let alone resurrection wonder, to another. It’s the very nature of wonder to catch us off guard, to circumvent expectations and assumptions. Wonder can’t be packaged, and it can’t be worked up. It requires some sense of...
Becoming Stronger in Our Faith

Becoming Stronger in Our Faith

Mar 16, 2021 | Blog, Podcast

Have you ever “hit the wall?” Not physically, but maybe spiritually or mentally? Today’s guest on “Today’s Heartlift with Janell,” Dr. Kristi Gaultiere, co-author of “The Journey of the Soul: A Practical Guide to Emotional and...
Healing Emotional Wounds

Healing Emotional Wounds

Feb 22, 2021 | Blog, Podcast

“What happens when people open their hearts?” “They get better.” ― Haruki Murakami, Norwegian Wood Healing Emotional Wounds I was on my last interview of the day. Quite possibly, outside of holding a finished book in my hands, the media interviews are my...
How to Manage Worry and Anxiety

How to Manage Worry and Anxiety

Oct 7, 2020 | Podcast

Speak Healing Words: The Podcast is transitioning into a new format and focus and will now be called, “Today’s Heartlift with Janell.” Of course, speaking healing words will continue to be a major tool in our emotional health and wellness toolbox,...

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Expanding the Vision of Mothering

Expanding the Vision of Mothering

Apr 30, 2025

“When my friends began to have babies and I came to comprehend the heroic labor it takes to keep one alive, the constant exhausting tending of a being who can do nothing and demands everything, I realized that my mother had done all of these things for me before I...

The Hummingbird’s Secret of Finding Rest

The Hummingbird’s Secret of Finding Rest

Apr 25, 2025

"Rest means the perfection of motion. 'I will give you rest,' that is, 'I will stay you.' Not, 'I will put you to bed and hold your hand and sing you to sleep"; but, 'I will get you out of bed, out of your languor and exhaustion, out of being half dead while you are...

Seeing Resurrection is No Small Thing

Seeing Resurrection is No Small Thing

Apr 19, 2025

"We always want to honor the pace of our bodies, remembering that trust is built, the internal relationship will strengthen and over time will be open to more connection." Aundi Kolber, Take What You Need Seeing Resurrection is No Small Thing with Aundi Kolber Share...

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Fill out the info below, and I’ll send you a link to download the PDF interactive guide, “Why Am I So Angry?” I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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