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Unwrap the Gift of Thoughtfulness

Unwrap the Gift of Thoughtfulness

Dec 27, 2020 | Blog

I know for certain that we never lost the people we love, even to death. They continue to participate in every act, thought, and decision we make.Their love leaves an indelible imprint in our memories.We find comfort in knowing that our lives have been enriched by...
The Power of a Daily Examen

The Power of a Daily Examen

Jul 20, 2021 | Blog, Podcast

The fruit of the regular practice of the Examen—or more broadly, the life of regular, cumulative, formative reflection—is living with greater attentiveness, greater readiness, even greater anticipation of God’s...
Reimagining Your Love Life

Reimagining Your Love Life

Feb 18, 2022 | Blog

More than 80% of married men and women report dealing with some form of sexual struggle in the marriage.”Married Sex, Gary Thomas and Debra Fileta Reimagining Your Love Life Yes, Heartlifters, we’re talking about sex on this week’s podcast. Years...
The Power of Smell to Heal Trauma

The Power of Smell to Heal Trauma

Oct 18, 2021 | Blog, Podcast

When a child shuts down his painful emotional side, he also loses the ability to express his joyous side. Emotions are a whole. With anger comes the ability to express delight; with sadness comes the ability to express lightheartedness. This is the breadth of emotion...

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The Anatomy of Yelling

The Anatomy of Yelling

Apr 24, 2020

Would you describe yourself as a "yeller?" Does anger control you or do you control your anger? In today's honest, grace-filled conversation, Janell looks at the anatomy of yelling and shares how important it is to resolve any and all issues that might be lurking...

Redefining Good

Redefining Good

Apr 10, 2020

The presence of SARS-CoV-2 (the virus) and COVID-19 (the disease) in our communities are phenomena that are not just causing anxiety. They are revealing it. They are drawing back the curtain on who we already are. I don't need to go into all the ways our lives are...

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Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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