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Reimagining the Mind-Body Connection

Reimagining the Mind-Body Connection

Mar 21, 2022 | Blog

Emotion regulation involves a coherent relationship with the self, specifically effective communication between body, mind, and feelings. Effective emotion regulation involves the ability to accurately detect and evaluate cues related to physiological reactions to...

Fresh Start Friday a day Late: Losing Emotional Weight

Mar 19, 2011 | Other

Here is our Lenten Devotional, Week 2. As of today, our Fresh Start Friday VLOG’s can be seen right on my website (https://janellrardon.com/fresh-start-fridays.html), as well as here. Enjoy! [youtube=http://www.youtube.com/watch?v=iV-Vh6SlPS8]

Fresh Start Friday: Worrier to Warrior

Mar 26, 2011 | Other

After a day of technical difficulties (seems to be the thorn in my flesh these days), Fresh Start Friday is here to stay! Please be sure to check the FRESH START FRIDAY tab on my website for the power point that correlates: janellrardon.com. Follow along and lose that...

Fresh Start Friday: Tough Times, Tender Hearts

Jun 10, 2011 | Other

When the going gets tough . . . the tough FALL TO THEIR KNEES! When the going gets tough . . . our hearts must stay TENDER BEFORE GOD! Today’s Scripture: Isaiah 29, The Potter and the Clay...

Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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