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Widening The Window of Tolerance

Widening The Window of Tolerance

Jun 25, 2024 | Podcast

Our nation is literally on fire. What do we do when our capacity, our “Window of Tolerance” is almost closed or nailed down tight? Sometimes our emotions are way too big and overwhelming and we don’t know what or how to handle them. “When we...
Unwrap the Gift of Thoughtfulness

Unwrap the Gift of Thoughtfulness

Dec 27, 2020 | Blog

I know for certain that we never lost the people we love, even to death. They continue to participate in every act, thought, and decision we make.Their love leaves an indelible imprint in our memories.We find comfort in knowing that our lives have been enriched by...
The Power of a Summer Reset

The Power of a Summer Reset

Jul 19, 2021 | Blog

“Every sunset is an opportunity to reset.”Richie Norton I’m flying solo on this podcast episode, “The Power of a Summer Reset.” And I am filled to the overflow with gratitude for Seasons 4 & 5. Never in a million years did I think so many great...

Heartlift International

Oct 13, 2021

Making home & family the safest place on earth. Heartlift International is organized and operated exclusively for charitable purposes in accordance with Section 501(c)(3) of the Internal Revenue Code. More specifically, Heartlift International is dedicated to...
The Elusive Power of Perception

The Elusive Power of Perception

Jan 5, 2024 | Podcast

Perception defined, “The ability to see, hear, or become aware of something through the senses.”While our sensory receptors are constantly collecting information from the environment, it is ultimately how we interpret that information that affects how we...

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Palm Sunday

Mar 29, 2015

Jesus also arrived in Jerusalem on a donkey, which was considered highly symbolic. At the time, a king riding a donkey symbolized peace, while a king on a horse symbolized war — while Jesus was not technically a king, his followers considered him to be King of Israel....

Talk it Through

Mar 22, 2015

“Mankind's greatest achievements have come about by talking, and its greatest failures by not talking. It doesn't have to be like this. Our greatest hopes could become reality in the future. With the technology at our disposal, the possibilities are unbounded. All we...

Share Some Happy!

Mar 20, 2015

Share Some Happy! Today is International Happiness Day. Until I heard it on Good Morning America, I had no idea it even existed. Be sure to check out the incredible website dedicated to all things happy! Here in Virginia, it's a blustery, drizzly,...

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Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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