Speak Healing Words: The Podcast is transitioning into a new format and focus and will now be called, “Today’s Heartlift with Janell.” Of course, speaking healing words will continue to be a major tool in our emotional health and wellness toolbox, but we are expanding to a more conversational style + teachings + interviews + MORE INSPIRATION, too! Stay tuned, it is going to be so good. Be sure to subscribe to the podcast, leave a review (pretty please), and download more freebies: https://janellrardon.com

Worry is a Cycle of Inefficient Thoughts

Worry is a cycle of inefficient thoughts whirling around a center of fear.

Corrie Ten Boom

It has taken me years and years to transform my “cycle of inefficient thoughts” into a “cycle of efficient thoughts.” I’m not 100% there, by any means, but I am better. As we say in our Stronger Every Day community, “Practice and progress, not perfection.”

I write more about my journey from worrier to warrior in Overcoming Hurtful Words: Rewrite Your Own Story

More Resources on Worry and Anxiety

Prayer is more powerful than habits, heredity, and natural tendencies. It can overcome all these. It is more powerful than the forces that hold the planets in place. Prayer, though it comes from the heart of an unlearned child of God, can suspend the laws of the universe, if such be God’s will, just as the sun stood still when Joshua prayed. There is no other power on earth that the enemy of souls hates and fears as he does prayer. We are told that ‘Satan trembles when he sees the weakest saint upon his knees.'”

Author Matilda Andross (1922)

Check out the archives for even more on overcoming worry and anxiety:

Janell Rardon Author

Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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