Becoming a Trusted Listener

Becoming a Trusted Listener

Theologian Shelly Rambo writes, “Trauma is described as an encounter with death. This encounter is not, however, a literal death but a way of describing a radical event or events that shatter all that one knows about the world and the familiar ways of operating...
The After Party of the Empty Nest

The After Party of the Empty Nest

“While you’re managing the day’s stressors, your body is managing the day’s stress. It’s absolutely essential to your well-being that you give your body the resources it needs to complete the stress response cycles that have been...
Ready to Complete the Stress Cycle?

Ready to Complete the Stress Cycle?

“While you’re managing the day’s stressors, your body is managing the day’s stress. It’s absolutely essential to your well-being that you give your body the resources it needs to complete the stress response cycles that have been...
Ready to Break the Stress Cycle?

Ready to Break the Stress Cycle?

“We pretend that everything is fine, even though it’s not. Even in the hardest times, strength from Godrises from deep in our soul to keep us going. In this honest, inspirational, and humorous book, KatieSchnack goes deep into the hard stuff of life with no...
The Sacred Art of Slowing Down

The Sacred Art of Slowing Down

What might happen if we played with slowing down to create some breathing room, some space to really *be with* people — both the people we are in ourselves, and the people we are in relationship with? What might it be like if we tuned in with the ways we assume our...

Fill out the info below, and I’ll send you a link to download the PDF interactive guide, “Why Am I So Angry?” I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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