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52 Weeks, 52 Changes: Go ahead and be my crazy self.

Aug 28, 2012 | Other

“Today you are You, that is truer than true. There is no one alive who is Youer than You.” -Dr. Seuss I’m working hard on finishing my “52 Changes in 52 Weeks,” because October 11 (when I turn 53) is quickly approaching. I’ve got to make up for...
How to Sharpen Your Focus

How to Sharpen Your Focus

Apr 12, 2015 | Blog, Life Coaching, The 12 Practices

I saw this adorable little sign the other day. One word that has infinite ramifications. Our attention is under siege. The problem isn’t that we can’t pay attention. The problem is we don’t pay attention to the right thing in the right moment. We all...
How to Manage Worry and Anxiety

How to Manage Worry and Anxiety

Oct 7, 2020 | Podcast

Speak Healing Words: The Podcast is transitioning into a new format and focus and will now be called, “Today’s Heartlift with Janell.” Of course, speaking healing words will continue to be a major tool in our emotional health and wellness toolbox,...
Learn How to Live a Wholehearted Life

Learn How to Live a Wholehearted Life

Apr 17, 2021 | Blog, Podcast

“We pray not to recharge our batteries for the business of getting back to the concerns of daily life, but rather to be transformed by God so that the myths and fictions of our life might fall like broken shackles from our wrists.” Dr. Chuck DeGroat, Wholeheartedness:...
Becoming Stronger in the In-Between Places

Becoming Stronger in the In-Between Places

Apr 18, 2021 | Blog

Many of us are living in the in-between places: in between sickness and health, divorce and lasting love, job frustration, and fulfillment. Recently, I had the distinct privilege to talk to the Co-founder of The Polished Network and Author of The In-Between Places:...

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Home for the Holidays

Home for the Holidays

Dec 10, 2019

“Everybody has a home team: It’s the people you call when you get a flat tire or when something terrible happens. It’s the people who, near or far, know everything that’s wrong with you and love you anyways. These are the ones who tell you their secrets, who get...

Awakening to Our True Self

Awakening to Our True Self

Nov 18, 2019

The false self is often seen as 'the idealized self' or the self through which we operate because our true self just somewhere along the line (usually quite young) felt too weak, inadequate, or overwhelmed to function and gain approval in the situation in which it...

Beneath Every Attitude

Beneath Every Attitude

Oct 4, 2019

“We waste so much energy trying to cover up who we are when beneath every attitude is the want to be loved, and beneath every anger is a wound to be healed and beneath every sadness is the fear that there will not be enough time.When we hesitate in being direct, we...

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Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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