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Befriending the Hurting Parts of Your Soul, Part I

Befriending the Hurting Parts of Your Soul, Part I

Internal conflict is growth trying to happen.-Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies Befriending the Hurting Parts of Your Soul I’m so very happy to finally be bringing you the notes and resources...
Reimagining Your Love Life

Reimagining Your Love Life

More than 80% of married men and women report dealing with some form of sexual struggle in the marriage.”Married Sex, Gary Thomas and Debra Fileta Reimagining Your Love Life Yes, Heartlifters, we’re talking about sex on this week’s podcast. Years...

An Unsure Environment.

In the late 1800’s a little nursery rhyme became as much a part of every child’s upbringing as Patty Cake and Itsy Bitsy Spider. Mothers, nursemaids, and nannies would fold their hands, intertwine their fingers, and recite in unison with the enamored child: “Here’s...
The Unlearning Process

The Unlearning Process

I see it over and over again: learning new ways of behaving and communicating requires a whole lot of “unlearning.” The older we get, the deeper our neural pathways get! In today’s conversation, we talk about “unlearning” and how to make...

Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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