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Don’t Be Afraid to Fly!

Sep 16, 2008 | Other

(While visiting Prague, my daughter, Candace, took this beautiful picture of my favorite flower in the whole wide world. This particular trip was very special for her, considering her maternal great-grandparents immigrated from Czech. to America  when they were...

From Three Tuesdays in August to Three Weekends in Winter

Feb 3, 2009 | Other

  “It’s easy to form an attachment to people and things. When you’ve formed an attachment to people and things, it can be a very painful experience and feeling when you realized that it’s time to let go. Even the mere thought of not having that...

Unwrapping Gratitude

Nov 26, 2009 | Other

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” Thanksgiving Day is the perfect time to unwrap a little present of gratitude. This Thanksgiving I am grateful for new friends and old friends. Here I am in Bangkok for the...

Let There Be Light: A Christmas Meditation

Dec 25, 2013 | Other

A Note from Christmas Day 2013: A Very Merry Christmas to you and yours! About now, the afternoon gloam is beginning and if you are like me, you are starting to unwind from all the planning, prepping, wrapping, running, cooking, cleaning, and so much more. My family...

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When Did We Forget to Dream Big?

When Did We Forget to Dream Big?

Aug 18, 2016

Between your longings and the demand for their fulfillment is a place as real as any in the tangible world. But it is uncharted and uniquely tailored to your own personal story. You will only know you are there when you feel a little on the edge of your chair—and you...

What makes you smile?

What makes you smile?

Jul 21, 2016

Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.” -Mother Teresa Her smile lit up the room. As I walked across the yoga studio floor, I felt drawn to this beautiful young woman. "Your face is radiant," I said. "Simply...

What brings you peace of mind?

What brings you peace of mind?

Jul 14, 2016

You have peace," the old woman said, "when you make it with yourself.” ― Mitch Albom, The Five People You Meet in Heaven When Peace of Mind Feels Far Away When I woke up Tuesday morning, I never expected that I would end up lacerating my head on a metal awning + being...

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Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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