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Living an Unhurried Life

Living an Unhurried Life

Jun 11, 2021 | Blog

SLOW. It’s okay for things to take time. We can be efficient and productive in our outer life, but our souls can only go so fast. In North America, slow is a counter cultural word. There is nothing good about slow in the eyes of this fast-moving, go-go-go...
Befriending the Hurting Parts of Your Soul, Part I

Befriending the Hurting Parts of Your Soul, Part I

Sep 4, 2021 | Blog, Podcast

Internal conflict is growth trying to happen.-Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies Befriending the Hurting Parts of Your Soul I’m so very happy to finally be bringing you the notes and resources...
Reimagining Your Love Life

Reimagining Your Love Life

Feb 18, 2022 | Blog

More than 80% of married men and women report dealing with some form of sexual struggle in the marriage.”Married Sex, Gary Thomas and Debra Fileta Reimagining Your Love Life Yes, Heartlifters, we’re talking about sex on this week’s podcast. Years...
3 Reasons Marriage Counseling Fails

3 Reasons Marriage Counseling Fails

Jul 20, 2022 | Blog, Podcast

There is no need to minimize problems. Suffering alone or in silence is a choice you make. It’s really true that in one way or another, we do all need help. But first, we must start with the premise that we’re all under-trained and ill-prepared, feel...
True Freedom

True Freedom

Jul 4, 2012 | Other

In honor of our JULY 4th day of celebration, I thought I’d share a snippet from one of my Masters research papers, entitled, “Voices for the Voiceless.” The research was near and dear to my heart for two reasons: We must bring awareness and give all...

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Authenticity: The Power to Be Real

Authenticity: The Power to Be Real

Mar 2, 2023

Life is fierce and difficult. There is no life we can live without being subject to grief, loss, and heartbreak. Half of every conversation is mediated through disappearance. Thus, there is every reason to want to retreat from life, to carry torches that illuminate...

Let Your Heart Speak

Let Your Heart Speak

Feb 3, 2023

True self, when violated, will always resist us, sometimes at great cost, holding our lives in check until we honor its truth. Parker J. Palmer Let Your Heart Speak What Does It Mean To Let Your Heart Speak? Learning to Honor Our Truth Ask: Am I skimping on my inner...

Christmas Movies & Heartlifting

Christmas Movies & Heartlifting

Dec 24, 2022

“He went to the church, and walked about the streets, and watched the people hurrying to and for, and patted the children on the head, and questioned beggars, and looked down into the kitchens of homes, and up to the windows, and found that everything could yield him...

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Fill out the info below, and I'll send you a link to download the PDF interactive guide, "Why Am I So Angry?" I believe that if you put in the hard work + intentional application of these principles + spiritual fortitude into this healing practice, you will move into a far more meaningful life.

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